Autumn art mindfulness (free of charge) 18 to 30 years olds

I love art mindfulness because it’s not only a wonderful way to improve focus and attention, but it also allows you to feel like an artist — thanks to the beautifully designed printed pages — even if you’ve never picked up a pencil before!

If you’d like to experience a sense of calm and clarity in a free mindfulness meditation session, come join me as we explore together:

🧘‍♀️ Mindful breathing exercises
🎨 Fun art-based mindfulness concentration activities
💬 Positive and informal chats :)

Please note: this event is not a therapy session, but rather a relaxed and informal gathering to share some mindful moments together.