What we’re about
This is a space for those seeking a holistic, body-centered approach to faith, healing, and community—especially those recovering from religious trauma. We blend trauma-informed spirituality with somatic practices, mindful movement, and deep honest discussions to reconnect with our bodies and challenge harmful narratives that disconnect us from ourselves.
Our gatherings include:
🌿 Mondays – Alternating between Conversation Circles (Embodied Listening), Bible Study, Sound Healing, and Mindful Movement.
🪷 Tuesdays – Restorative Yoga (Chair Yoga offered on the 2nd & 4th Tuesdays).
🧘 Thursdays – Somatic-based yoga, with a community dinner on the last Thursday of the month.
✨ Workshops & Events – Exploring faith, embodiment, and healing in deeper ways.
Whether you’re deconstructing, reclaiming, or simply exploring, you are welcome here.
📍 727 T St, Sacramento, CA
📲 Follow us: @embody.iama
Upcoming events (4+)
See all- Embodied Listening & Conscious ConversationsParkview Presbyterian Church, Sacramento, CA
🌀 Reclaim your body. Reclaim your faith. Reclaim your story.
Are you longing for a spiritual community that honors your body’s wisdom and lived experience? Whether you’re healing from religious trauma, deconstructing beliefs, or exploring embodied spirituality, this space is for you.Through meditation, breathwork, and discussion, we’ll begin the journey of reconnecting with ourselves and each other.
This gathering will focus on listening to our bodies, and connecting with others.
📅 Date & Time: Mondays 6-8 PM
📍 Location: 727 T St. Sacramento, Ca, 95811
💜 All our events are free. Donations are welcome.
✨ No prior yoga or somatic experience needed, & you don't need to be religious—just come as you are.
📩 RSVP/ Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iamaPS: we meet in the social hall of Parkview Presbyterian Church. Please find us through the back entrance, the brown gate on Solons alley .
- Family Constellations — Embodied Healing WorkshopParkview Presbyterian Church, Sacramento, CA
Tuesday, August 12, 6-8pm
This is a free community gathering facilitated by Zeff of Ancestral Healing Institute. Learn more about his work with Family Constellations here.
Family Constellations is a powerful therapeutic practice which addresses the core patterns we face in our lives, and supports the shifts we're each ready to make now. It is rooted in the understanding that "every dysfunctional pattern, belief, and behavior has a positive intention."
In this group setting, we will explore our connections (and/or disconnections) with God, self, and our family systems through group role-play practices. You are invited to witness and step into opportunities for deep personal healing and cathartic guided dialogue.
No prior experience is required.
Please walk to the back of the church to find the entrance to the event. There is limited parking in the back and plenty of street parking nearby.
- Free Yoga PracticeParkview Presbyterian Church, Sacramento, CA
🌀 Reconnect with your body. Find stillness. Move with intention.
Join us every Thursday at 6 PM for an embodied yoga practice designed to help you release tension, ground yourself, and cultivate presence. This is a trauma-informed, accessible class—no prior yoga experience needed. Expect a Hatha-Vinyasa flow, breathwork, and a space to listen to your body’s wisdom.
Come as you are—your body, your pace, your practice.
🌿 Every last Thursday of the month, stay after class for a community dinner! Share a meal, connect with others, and nourish both body and soul.
📍 Location: 727 T St. Sacramento CA 95811
✨ All our events are free. Donations are welcome.
📩 Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iama
