Mindful Mental Health

This is a monthly support group for folks with a mental health diagnosis interested in learning and practicing mindfulness tools for coping and healing.
What to expect -- After informal introductions, a discussion about an aspect or tool of mindful self-management and stress-reduction, ending with a 10 minute guided meditation.
This month's discussion will center around "Slowing Down". How do you detach from the hectic busy-ness of life to take time out for rejuvenation?