What we’re about
Welcome to Mindful Movement & Joyous Dancing for Mental Health 🌿
I’m Aditi, founder of Move to Thrive — a practice inspired by my roots in Indian dance, philosophy, and a deep belief that movement can heal, transform, and reconnect us to what’s essential.
This group is dedicated to exploring the powerful connection between body, mind, and spirit through mindful movement, creativity, and community.
Join us for sessions that weave somatic practices with the freedom of dance, grounded in nature-based wisdom and Indian philosophy. Each gathering becomes a space to release stress, unblock emotional energy, and invite joy back into the body.
Whether you’re seeking to soothe your nervous system, find clarity, or simply share movement with others in a supportive environment, you’ll find a warm community here that values holistic well-being.
✨ Let’s move, breathe, and thrive together.
Upcoming events (1)
See all- Free Monthly 60-Minute Online Mindful Movement Session |Needs location
🌿 A safe, welcoming space to move, release, and reconnect.
No expectations. No choreography. No pressure to perform.
Just you, your body, and the freedom to move in a way that feels nourishing.✨ In this session, you’ll be invited to:
- Let go of physical, mental & emotional tension
- Reconnect with your body & breath
- Soothe and regulate your nervous system
- Shift gently from the thinking mind into the feeling body
- Experience joy through movement & music
- Boost your energy & emotional resilience
- Be part of a growing community that moves to heal
Every session is different—shaped by the needs of those present—yet follows a natural rhythm: a dance between movement and stillness, expression and surrender. I will guide you every step of the way. Every word is an invitation, and you are free to take it or leave it.
Join here: move-to-thrive.com/free-monthly-practice
