What we’re about
Welcome everyone!
This group was created by Daya, who are passionate about wellness and holistic practices. I have a close to a decade of experience teaching yoga in different countries and learned (and continue to) from wonderful teachers all around the world.
I am now offering several classes, workshops and unique offerings in different locations in Lisbon combining techniques I have experienced over the years.
• Pranayama & Breathwork
• Meditation
• Yin Yoga
• Kundalini Yoga
• Restorative Yoga
• Vinyasa Flow
• Yoga Nidra
• Self-knowledge Tools
• Energetic Work
Through this group, I will share classes, workshops, and events where the practitioners can dive deeper into themselves through a fusion of ancient and modern techniques while also connecting to like-minded people.
We look forward to meeting you all soon!
Daya xx
Read more:
Daya Lupinacci
https://www.dayalupi.com/
Upcoming events
76
- €30.00
Yin Yoga & Yoga Nidra Immersion
Yoga Live Academy, Rua Antonio Pedro 1, Lisbon, PT*** CONTACT ME DIRECTLY TO BOOK YOUR SPOT***
Through the integration of Yin Yoga and Yoga Nidra, this practice will create space for expansion, allowing your nervous system to soften into a state of deep restoration. This immersion is designed to clear energetic pathways, enhance vitality, and bring a sense of ease, fostering a profound connection to the rhythm of life through breath and stillness.
This immersion combines Yin Yoga and Yoga Nidra, encouraging a profound state of relaxation as well serving as a powerful tool for rewiring the mind.
‘Until you make the unconscious conscious, it will direct your life and you will call it fate.'ABOUT THE PRACTICE
Yoga Nidra is a powerful technique in which you learn to relax consciously. During the practice, the student induces a state between sleep and wakefulness, where the consciousness is functioning at a deeper level of awareness. The focus of this practice includes profound relaxation of the nervous system, subconscious mind cleanse, and improved sleep. In this class, Yin Yoga serves as a tool to prepare the body and mind so the practitioner can reach a deeper level of relaxation during the Nidra phase.No previous experience needed, but keep in mind this is a slow, meditative practice.
**I explain the whole process before starting, offer tips on how to make the most out of it, and we end the practice with tea and sharing experiences (if you wish of course!)**
This 120min immersion is 30€.
Contact Daya save your spot: dayalupinacci@gmail.com(bookings made only through meetup will not be added to the event's list, please contact the host as well - limited spots)
1 attendee - €15.00
Kundalini Yoga Lisboa with Daya
Ministry of Yoga, R. das Portas de Santo Antão 27, Lisboa, PTDrop-In: 15€ (Class packs available)
Please book here: https://moyportugal.com/timetable/
(Bookings made only through meetup will not be considered and are subject to availability)
IG @daya.lupiKundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.
WHAT TO EXPECT
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.BENEFITS
* Expanded lung capacity
* Stress relief
* Strengthening of the nervous system,
* Impact on glandular and lymphatic systems regulation
* Connection to Spirituality
* Energetic Alignment1 attendee - €15.00
Kundalini Yoga Lisboa with Daya
Ministry of Yoga, R. das Portas de Santo Antão 27, Lisboa, PTDrop-In: 15€ (Class packs available)
Please book here: https://moyportugal.com/timetable/
(Bookings made only through meetup will not be considered and are subject to availability)
IG @daya.lupiKundalini is the vital energy that rests at the base of the spine. When it is awakened, it flows upward activating the seven chakras (energy centers), leading to an expanded state of awareness. Kundalini Yoga is in fact called the yoga of awareness, it was brought to the West during the hippie movement in the 1960s, when people were seeking ways to experience elevated consciousness, making this the perfect practice while also rebuilding the nervous system and strengthening the body.
WHAT TO EXPECT
Every class is unique and with a different focus, Kundalini Yoga combines several breathwork techniques, movement, asanas (postures), meditation, mudra (hand locks), bandhas (energy locks),
and mantras in a variety of sequences created to obtain specific and powerful results.BENEFITS
* Expanded lung capacity
* Stress relief
* Strengthening of the nervous system,
* Impact on glandular and lymphatic systems regulation
* Connection to Spirituality
* Energetic Alignment1 attendee
Past events
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