Yin Yoga & Yoga Nidra Immersion

*** CONTACT ME DIRECTLY TO BOOK YOUR SPOT***

Through the integration of Yin Yoga and Yoga Nidra, this practice will create space for expansion, allowing your nervous system to soften into a state of deep restoration. This immersion is designed to clear energetic pathways, enhance vitality, and bring a sense of ease, fostering a profound connection to the rhythm of life through breath and stillness.
This immersion combines Yin Yoga and Yoga Nidra, encouraging a profound state of relaxation as well serving as a powerful tool for rewiring the mind.
‘Until you make the unconscious conscious, it will direct your life and you will call it fate.'

ABOUT THE PRACTICE
Yoga Nidra is a powerful technique in which you learn to relax consciously. During the practice, the student induces a state between sleep and wakefulness, where the consciousness is functioning at a deeper level of awareness. The focus of this practice includes profound relaxation of the nervous system, subconscious mind cleanse, and improved sleep. In this class, Yin Yoga serves as a tool to prepare the body and mind so the practitioner can reach a deeper level of relaxation during the Nidra phase.

No previous experience needed, but keep in mind this is a slow, meditative practice.

**I explain the whole process before starting, offer tips on how to make the most out of it, and we end the practice with tea and sharing experiences (if you wish of course!)**

This 120min immersion is 30€.
Contact Daya save your spot: dayalupinacci@gmail.com

(bookings made only through meetup will not be added to the event's list, please contact the host as well - limited spots)