Mindfulness Meditation Day Retreat with Lorraine

The retreat is a day for yourself – a time to value yourself and your mind.
Sitting with others in a calm and tranquil environment you will be completely guided through the exercises which will include meditation. Mindful walking, gentle mindful movement and a body scan It suitable for both beginners and experienced meditators. Your mind will settle and the busyness will quieten down throughout the day. You will be able to relax around the centre in your breaks and read a book from our library, rest, mindful walking in our garden.

We provide blankets, cushions, mats and chairs for you to use. You are welcome to bring your own blanket if you prefer.
We will have 2 tea breaks In the day and an hour for lunch.
£30 including refreshments and lunch, to book on go to Events - Samye Foundation Wales or cut and paste the link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=AGM9Y5TRP5D64