What we’re about
This group offers a joyful introduction to mindfulness meditation: what it is, how to do it, why it's worth it. We read, practice, and share our insights & experiences as a circle of friends.
I started this group because there are remarkably few social entryways to meditation outside the context of a religious community, free (of both dogma and price tag), fully accessible to newcomers, and happening offscreen, In Real Life.
Philly has some great meditation centers, but dropping in at any of these places will be a very different experience from this: a secular and non-daunting way to get acquainted with the basics of mindfulness practice, unaffiliated with any particular sanghas, their cultural traditions and metaphysical teachings. As easy as dropping in for a fitness class, except that this workout has the potential to boost more than your VO2 Max...
Specifically designed for beginners, we draw from the work of Jon Kabat-Zinn (the pioneer behind Mindfulness-Based Stress Reduction) as well as the wisdom of legendary humanitarian/activist Thích Nhất Hạnh.
My own life has been greatly enriched by training in mindfulness, and I'm delighted to share a down-to-earth overview with others pursuing the goodness it offers — or who are just curious about the hype.
Upcoming events (2)
See all- Mindful Wissahickon Walk: An Intro to MeditationNeeds location
This is the 1st session of a 3-part introduction to mindfulness; the 2nd session will be offered later in September. Designed as a series, the sessions can be attended separately but they do build off each other.
Specifically designed for beginners, this outing will give you a sense of what mindfulness meditation is, how to do it, and why it's worth the time.
After a group introduction and discussion, we will explore the practice while strolling through the Wissahickon. Our trek will be around 2 miles, at an uncommonly gentle pace.
We draw from practical points shared by the pioneer of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn, as well as the wisdom of Thích Nhất Hạnh. Although a 101 session, seasoned practitioners may appreciate the refreshing "reset" of revisiting foundational elements ... and the Wissahickon is a splendid place to rest one's awareness.
Expect a relaxed and friendly vibe, like a good meditation sitting. The starting location is the picnic table area just off the parking lot at Blue Bell Park. Feel free to arrive 15 minutes early if you want to hang out and chat a bit before we begin!
- Part II of the Mindful Wissahickon Sessions: "Being, Not Doing"Needs location
This is the 2nd gathering in a 3-part introduction to mindfulness. Designed as a series, these sessions can be attended separately but they do build off each other considerably. (The final "Session 1" in September is being offered on Sunday, 9/7.)
Designed for folks seeking a happy introduction to the art of meditation, this outing explores the meditative mode shift that's foundational to mindfulness, namely from "doing" to "being" as expounded by Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction.
After a group introduction and discussion, we will explore the practice while strolling through the Wissahickon. Our trek will be around 2 miles, at an uncommonly gentle pace.
Expect a relaxed and friendly vibe, like a good meditation sitting. The starting location is the picnic table area just off the parking lot at Blue Bell Park. Feel free to arrive 15 minutes early if you want to hang out and chat a bit before we begin!
