Young Women Support Group; 8 Week Series

Overview:
Within Holistic Counseling Warner Robins, GA is pleased to offer this much-needed class for young women aged 14-18 years old. This transitional time can be difficult on your own as there are stressors, such as navigating school, family, friendships, relationships, and preparing for life after highschool. If you're feeling stressed, anxious, sad or lonley, then this course can help!

What you can gain:

• Meditation Skills
• Mindfulness & Relaxation Techniques
• Create support & form connections with peers
• Develop healthy coping skills to manage stress

Where & When:
When:
8 Weeks Total
Every Tuesday 6-8 pm
DATES TBD upon enrollment

Location: Within Holistic Counseling:
1000 Corporate Pointe Suite 106
Warner Robins, GA 31088

Meet your counselor:
Mckenna McCraken, MA, LPC (A) is a holistic psychotherapist from Within Holistic Counseling. She has experience working with individuals going through tough life transitions, those who have experienced traumatic events, and individuals who are having a difficult time managing anxiety and depression. She is skilled in helping her clients change by teaching positive coping skills, emotional regulation techniques, and by promoting healthy life balance. By utilizing mindfulness, person-centered therapeutic techniques, and trauma-informed modalities McKenna is able to help guide her clients on a journey to self-discovery.

For more information or to enroll contact:

McKenna McCracken at: 720-464-7074 or email at **mckenna@withinholisticcounseling.com**
Within Holistic Counseling
1000 Corporate Pointe Suite 106
Warner Robins, GA 31088
www.withinholisticcounseling.com

Price; pay as you go; $60 per session