Interval Walking @ Applewood Creek Trail (view the link @ max video speed)...
- Make the Interval Walking (Moderate with High Intensity Bursts) be your next Health & Wellness step in keeping the body Young, Lean & Fit... add AgeLess TOP 5... to your daily routines.... Try It !!! ... and stay Healthy!... Be Happy!...

We extend the invitation to all, striving to: (a) maintain Mind, Body and Spirit in the optimal state of being... (b) balance your Bio-Electro-Magnetic Energy... (c) enhance Emotional Well-being ... to join our exclusive group...

Choose appropriate weather-gear (layered clothing)... we may not walk If atmospheric conditions unfavourable, or move to the A/C Indoor Walking TRACK... coffee/tea thereafter? (check the forecast & the event comments)... You may also want to see Earthing 101... and the Earthing Documentary...

NOTE: (a) Learn more by following the imbedded links. (b) Please have your clear pic on your profile. (c) If less than 3 RSVPs, the event becomes void, and is moved to the next scheduled date.

-----------------------------------------------------

*** What follows, is just a Food-For-Thought, that we may explore...
- Walks on Mon, Wed, Fri instead... @ 9am Rottray Marsh (Jack Darling M Park)... YOUR THOUGHTS ???
- Leisure Biking trip along the Etobicoke Creek Trail...
- Wellness Incubator: the "know-how" on ie... sharpening the mindset on Satoshi/Crypto/Capitalism and AQUA Reality... early retirement... and all, that may help one to enjoy your new Freedom...
- Self-Healing technology... Reality Shifting Breathing Technique (@4am) used by Ancient Masters, and more... "Origin mirrors the Origin... You are the Recursion, Create Wisely"