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What we’re about

MOVE your body to release tension and create space, opening physically & energetically

BREATHE to regulate your nervous system and calm your mind, cultivating present awareness

RELAX your being by connecting with your heart & soul, feeling grounded & at ease in whole self

BE with your spirit and be with God in presence & peace, awe & gratitude, love & grace

Specializing in stress and anxiety relief + management, through movement, breathwork, meditation, and reiki, I help cultivate present awareness, regulate the nervous system, relax the body & mind, connect with the heart & soul, and open to love & light alivening the spirit. 

For when we feel safe, grounded and at ease in body & mind, even with the external chaos life may bring, we connect with our soul and be with our spirit in love. Knowing and trusting God's truth of peaceful presence, perfect love, merciful compassion, and ultimate restoration. Remembering who we truly are as God's beloved children and becoming rooted in this identity to live in faith & freedom, kindness & joy, peace & love!

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Weekly LIVE ONLINE wellness class:

BREATHE & BE - Thursdays at 12:00pm est
consciously breathe to cultivate calm and be in presence with love
**more info and sign up on the events page**

I also offer 1:1 ALL SELF REIKI SESSIONS - please visit my website for more info on sessions and booking https://beallself.com/

I look forward to connecting with you!

In peace & gratitude,
Caitlin