What we’re about
BREATHE with your body to regulate and release tension
CALM your mind in present moment awareness
CONNECT with your heart & soul opening to love & light
BE with your spirit and God's presence of love & grace for healing & restoration
I am a teacher of stretching, breathing, and meditation. And healing with life energy by the power of Holy Spirit, Spirit of God through Christ Jesus that dwells within. Helping people relax & restore in presence to reconnect & remember God's love & truth.
Specializing in stress and anxiety relief + management, I help cultivate present awareness, regulate the nervous system, relax the body & mind, connect with the heart & soul, and open to love & light alivening the spirit.
For when we feel safe, grounded and at ease in body & mind, even with the external chaos life may bring, we connect with our soul and be with our spirit in love. Knowing and trusting God's truth of peaceful presence, perfect love, compassionate mercy, and ultimate restoration. Remembering who we truly are as God's beloved children and becoming rooted in this identity to live in faith & freedom, kindness & joy, peace & love!
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Weekly LIVE ONLINE wellness class:
BREATHE & BE - Fridays at 9:15am et
consciously breathe to cultivate calm and be in presence with love
**more info and sign up on the events page**
I also offer 1:1 ALL SELF SESSIONS - please visit my website for more info on sessions and booking https://beallself.com/
I look forward to connecting with you!
In peace & gratitude,
Caitlin
