IN PERSON Fascia Maneuvers in NDG Studio, MONTREAL Human Garage

Led by Lea Stillinger, Human Garage coach, and a certified fascia therapist in multiple fascial modalities ( Block Therapy, Franklin Fascia Method, AB Bodyworks, to name a few).

Expansion and Freedom! Dive into the transformative experience of fascia release in NDG, MONTREAL to discover the power of Fascia in this mindful movement for performance improvement, injury rehabilitation, and stress dump. This class is designed for individuals seeking to enhance their fitness levels, savor life's joys, and prioritize their wellness journey.
This Fascial Maneuvers class of Human Garage and Lea's self-empowering techniques guides you towards an authentic connection and return to your body's potential. We are typically just the right group size for individual attention and questions.

Whether you are looking to boost your energy levels, gain mobility, strength, or simply find balance in your body and life, enjoy this opportunity to invest in your well-being and feel good in your body.

:)donation class!

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