Changing Boxes - Short Version

This is a short guided-meditation designed to open our heart based on the teachings from Dr Joe Dispenza. There will also be a short process designed to assist you in letting go and feel freer. It is based on teachings from the Sedona Method from Hale Dworskin (https://youtu.be/QpS0mty5_DU?si=gGl0x6BJgVStn0Gr) and the Real Work from Michael Singer (https://youtu.be/FEt3ZwjA2Po?si=MH4buODQkFC-MeJg)

Feel free to come anytime after 6:00 to settle in. We aim to start at 6:30.
This is a free event.

Changing Boxes - w/ Mei Lan
Because where you place your attention is where you place your energy – when you are placing your attention and your energy in a reality where the problem doesn’t exist – your body should follow your mind right to that new future. That new box.

Tracks:
1. Breath: 7 mins
2. Changing Boxes: 29 mins