About us
Empower yourself through yoga! Join us for heightened mental and spiritual well-being, improved mobility and strength, better bodily awareness, stronger sense of self, and a sense of calm and emotional clarity. Practicing yoga can positively change your life in ways you never imagined. We will practice outdoors when Mother Nature gifts us the opportunity, and in studio on less fortunate days. No matter where we practice, we will do so with intention to cultivate our inner and outer strength through Hatha/Vinyasa yoga. Open to all skill levels with a variety of modifications for a practice you can tailor to you. See you on the mat! Namaste.
Upcoming events
3
- CA$20.00
Strength & Stretch: Barre with Yin Yoga: Get fit, make friends & feel your best✨
Studio Équilibre Sherbrooke, 8 Sherbrooke St E, Montreal, QC, CAGet fit, have fun, make friends, and feel your best with this barre fitness and yin yoga fusion class! Barre is a low-impact, full body workout designed to burn your muscles for effective toning & strengthening, all while moving to fun music. Then we slow it down and balance out our practice with slow, deep stretches using yin yoga. This is the perfect practice to build strength and increase mobility and flexibility. No dance, yoga, or prior experience required but be ready to move!
The class will be from 11AM-12:30PM. It will be around 50 minutes of barre, and 40 minutes of yin with savanasa. Afterwards if people are interested, we can go for coffee at a nearby cafe to get social. :)
What should I expect from a Barre class?
Barre is accessible to all, but it is a workout! Expect a fusion of Pilates, yoga, and ballet movements. We will work the entire body from head to toe, targeting all muscle groups and working them to the fullest. We will also use light weights (optional) and Pilates props. Props and mats will be supplied.What should I expect from Yin Yoga?
We hold relaxing deep stretch postures for between 2-5 minutes. This allows us to deeply release tension in the muscles and the mind, and give ourselves a moment of peace and stillness. This will help you feel very open, relaxed, and restored after the workout.What should I bring?
Comfy clothes you can move easily in, a small towel if you tend to sweat, water, a positive attitude, and good energy! :) There are mats and props at the studio.How much does it cost/how to pay?
$20 if you are coming alone. If you bring a friend, the price for two is $30, so $15 each. Also, when you come to 4 of my classes, your 5th class is always free. :)
You can bring cash the day of, or send an etransfer to mtlyogamindfulness@outlook.comSome Courtesy Notes:
- If you are unable to make class, please update your RSVP at least 24 hours before for a full refund. Cancellations with less than 24 hours notice can use their payment towards a future class.
- If the event of a waitlist, I will ask for pre-payment via etransfer to confirm your spot.
- Please try to arrive to class 5-10 minutes before we start to be on time and settle in
- If you are taking advantage of the bring a friend deal ($30 for 2 people), please indicate in your RSVP
- To contact me, please message me directly here on Meetup, or through Instagram @lila_flows
- Always listen to your body and have fun!
- By participating in this fitness class, you acknowledge and accept the inherent risk of injury and assume all responsibility for your participation. You confirm that you are physically able to engage in the activities, and, if necessary, have consulted with a healthcare professional who has given you approval to participate. You agree to follow all safety instructions and guidelines provided during the class. In the event of any injury, you agree to hold harmless the instructor, facility, and any associated parties from any liability, claims, or expenses.Location:
Studio Équilibre Sherbrooke, 8 Sherbrooke St EAbout your instructor:
My name is Lisa, I have been teaching yoga and leading community classes on Meetup for the last two years. I am a holistic fitness instructor, teaching a combination of disciplines that integrate the breath and body including yoga, Pilates, barre, and resistance training. I am also a Reiki master healer. Outside of these practices, I love dance, art, travel, Latin music, and meeting new people and making new friends. My goal is to help you find joy in movement, and peace in your mind. You can follow me on Instagram @lila_flowsPlease respect your RSVP. No-shows are subject to removal from group.
3 attendees - CA$595.00
Spring Outdoor Meditation and Yoga Retreat
Location not specified yetNOTE: Most people register for this event through our website. The price listed here is for the Dormitory Room. For a shared or private room, please reserve through the website or email us at contact@mindfulnessoutdoors.org
At this retreat, we will use nature as a background for a comprehensive digital detox and a profound nervous system reset. Through various therapeutic and mindfulness meditation techniques, breathwork, and nervous system regulation practices, you will gain tools that you can use in all areas of your life.
The retreat takes place at the stunning Auberge Yoga Salamandre, just 1 hour from Montreal and 15 minutes from Bromont.
Led by Dr. Moire Stevenson, Clinical Psychologist with over 15 years of experience in mental health and a background in biology and biochemistry, this retreat draws on evidence-based ecotherapy and somatic techniques to create lasting psychological benefit.
👉 Full details, room options & booking here: [https://mindfulnessoutdoors.org/event/spring-outdoor-meditation-and-yoga-retreat/ ](https://mindfulnessoutdoors.org/event/spring-outdoor-meditation-and-yoga-retreat/)
To help make it more accessible, we have early bird reduced costs and have added an option to Come for the Day which includes access to the site, workshops, guided outdoor meditation, yoga, and meals on Saturday only.
The ticket below is for a dormitory room, and covers access to the site, food (vegetarian/vegan), workshops, yoga, materials, and accommodations in the dormitory.
You can come for the day or upgrade to a private room or shared room for 2 by emailing [contact@mindfulnessoutdoors.org](mailto:contact@mindfulnessoutdoors.org) or registering on the website.
📍 Exact location: Auberge Yoga Salamandre
What you will get out of it:
Through intentional movement, breathwork, mindful reflection, and immersive sensory experiences in nature, you will facilitate a deep nervous system reset, restore your physiological balance, deepen your emotional resilience, and reconnect with your sense of self in a way that few traditional settings allow.What to expect:
- A Complete Digital Detox: A curated space to unplug from screens and recharge your mental battery.
- Beautiful rooms and delicious food (catered by Veganessa)
- Connecting with nature and yourself
- Hanging out with other mindful folks
- Practicing mindfulness in a way that is feasible for you to continue when you get back home
- Strategies for Life: Knowing your priorities, coping with difficult thoughts, calming your nervous system, and developing better habits
On the Agenda:
- Outdoor yoga and movement
- Mindful hikes and meditative walks with attention to the nature that surrounds us
- Forest bathing by a private river with small pools to swim in—the ultimate environment for a nervous system reset
- Guided breath work sessions to support emotional regulation and embodied presence
- Therapeutic activities to reflect on specific aspects of life and well-being. I will guide you through different mindfulness-based therapeutic techniques, including somatic practices, that we will integrate throughout our various outdoor activities
- Chilling outside by the fire and inside in the beautiful Inn
- Other mindful sports and activities like mindful running and yoga
This is an all-inclusive retreat with catering provided by Veganessa
Transportation:
Transportation is not provided by the retreat. If you do not have a car available, there is a bus line through LimoCar that takes you to Bromont Autoparc 74, which is 15 minutes from the retreat centre. If you plan to take LimoCar to Bromont, please contact us at [info@moirestevenson.com](mailto:info@moirestevenson.com) and we will help coordinate a ride for you from the bus station in Bromont to the retreat center.
We will send out an email to participants to organize carpooling about 1 week prior to the event.
For carpooling, we also encourage you to check our Facebook page to coordinate with others.
📍 Exact location: Auberge Yoga SalamandreIMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities.
We provide small-group and one-on-one guidance tailored to the participants. At the retreats, we focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by instalments is available.Have questions? Email us at [contact@mindfulnessoutdoors.org](mailto:contact@mindfulnessoutdoors.org)
2 attendees - CA$20.00
Strength & Stretch: Barre with Yin Yoga: Get fit, make friends & feel your best✨
Studio Équilibre Sherbrooke, 8 Sherbrooke St E, Montreal, QC, CAGet fit, have fun, make friends, and feel your best with this barre fitness and yin yoga fusion class! Barre is a low-impact, full body workout designed to burn your muscles for effective toning & strengthening, all while moving to fun music. Then we slow it down and balance out our practice with slow, deep stretches using yin yoga. This is the perfect practice to build strength and increase mobility and flexibility. No dance, yoga, or prior experience required but be ready to move!
The class will be from 11AM-12:30PM. It will be around 50 minutes of barre, and 40 minutes of yin with savanasa. Afterwards if people are interested, we can go for coffee at a nearby cafe to get social. :)
What should I expect from a Barre class?
Barre is accessible to all, but it is a workout! Expect a fusion of Pilates, yoga, and ballet movements. We will work the entire body from head to toe, targeting all muscle groups and working them to the fullest. We will also use light weights (optional) and Pilates props. Props and mats will be supplied.What should I expect from Yin Yoga?
We hold relaxing deep stretch postures for between 2-5 minutes. This allows us to deeply release tension in the muscles and the mind, and give ourselves a moment of peace and stillness. This will help you feel very open, relaxed, and restored after the workout.What should I bring?
Comfy clothes you can move easily in, a small towel if you tend to sweat, water, a positive attitude, and good energy! :) There are mats and props at the studio.How much does it cost/how to pay?
$20 if you are coming alone. If you bring a friend, the price for two is $30, so $15 each. Also, when you come to 4 of my classes, your 5th class is always free. :)
You can bring cash the day of, or send an etransfer to mtlyogamindfulness@outlook.comSome Courtesy Notes:
- If you are unable to make class, please update your RSVP at least 24 hours before for a full refund. Cancellations with less than 24 hours notice can use their payment towards a future class.
- If the event of a waitlist, I will ask for pre-payment via etransfer to confirm your spot.
- Please try to arrive to class 5-10 minutes before we start to be on time and settle in
- If you are taking advantage of the bring a friend deal ($30 for 2 people), please indicate in your RSVP
- To contact me, please message me directly here on Meetup, or through Instagram @lila_flows
- Always listen to your body and have fun!
- By participating in this fitness class, you acknowledge and accept the inherent risk of injury and assume all responsibility for your participation. You confirm that you are physically able to engage in the activities, and, if necessary, have consulted with a healthcare professional who has given you approval to participate. You agree to follow all safety instructions and guidelines provided during the class. In the event of any injury, you agree to hold harmless the instructor, facility, and any associated parties from any liability, claims, or expenses.Location:
Studio Équilibre Sherbrooke, 8 Sherbrooke St EAbout your instructor:
My name is Lisa, I have been teaching yoga and leading community classes on Meetup for the last two years. I am a holistic fitness instructor, teaching a combination of disciplines that integrate the breath and body including yoga, Pilates, barre, and resistance training. I am also a Reiki master healer. Outside of these practices, I love dance, art, travel, Latin music, and meeting new people and making new friends. My goal is to help you find joy in movement, and peace in your mind. You can follow me on Instagram @lila_flowsPlease respect your RSVP. No-shows are subject to removal from group.
1 attendee
Past events
127
