Medical QiGong Online Session
Details
Dear friends,
Join us at our morning Zoom session with gentle QiGong experience for the cooler season. of the year.
We'll pay special attention to our kidneys, lungs, and the immune system. Movements including also the invigorating exercises for the spine, legs, and digestive tract.
No prior knowledge needed - everyone seeking healing, soothing influence for the body, mind, and spirit is welcome.
QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.
Sessions suit all fitness levels. Wear comfy clothes and flat shoes, or bare feet.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin).
I look forward to training with you online!