
What weâre about
Join the community! We have a couple of fantastic full-time members moderating events focused on GIVING & contributing. We have hundreds of members coming along, sharing, contributing, and collaborating.
We have 3 or so regular WEEKLY virtual events, a yearly training in Bali, and if we may have face to face events such as:
Mindful Walking, Workshops, Masterminding and more.
We have meetups in 10 cities now so this means you can really meet some like-minded people and if anyone is to selfish or annoying its easy for us to boot them out. Basically, if you want a community that enjoys helping each other thrive, you're in the right place!
How do we thrive? By having a lot of collaborative events such as:
- A weekly virtual workshop by coaches/speakers/leaders on topics around spiritual, personal or professional development.
- A weekly virtual workshop by Valentine on using AI
- Monday Coaching Practice by Darko
- Wednesday Advanced Coaching & New Code NLP by Adrian
- Occasional face-to-face or we will reshare YOUR RELEVANT EVENTS if you want to host them!
We also host a yearly Coach and NLP training in Bali (February 2024 is the next)
Do you want to create an event or be a part? Turn up a few times and reach out!
Some benefits to our members (free):
- Make new friends. Help kick start your career. Especially if you are a freelancer or self-employed.
- Looking for work? Numerous industry recruiters connected to the group.
- Strategies for adapting to a NEW LIFE. Abroad, in a new city or after drastic changes in the direction of your life.
- We have at least 5 members certified in the areas of Life, Executive, Productivity, and Health Coaching.
- A range of meetups for developing Positive Psychology.
- Learn and practice methods of Advanced Communication and healthier relationships.
- Mastermind groups, goal setting, personal development.
- Regular CashFlow 101, New Code NLP (Neuro Linguistic Programming) and Coaching Workshops.
Founded by Adrian in 2013,
Lead by Henar and Katy 2015-2016
Lead by Mila 2016-2017
Lead by Daria 2018-2019
Lead by Ben 2020-2021
Lead by Adrian, Darko & Estrelita 2021-2024
Extra thanks to Raquel, Yolanda, Fei, Janine, Alysia, Jay, Valentine
There are many more that have helped this grow and evolve over the years.
Unity through Community.
Thank you and have a great day!
Warm Anchors,
Founder, Adrian Cahill
Classical & New Code NLP trainer, TAE & Graduate Certificate
ICF PCC, Executive Coach (3000+ Coaching hrs)
https://www.linkedin.com/in/adriancahill/
Upcoming events (4+)
See all- The Importance of Brain HealthLink visible for attendees
đBrain health isnât just about avoiding illnessâitâs about thriving every day. It comprises of mental, physical and spiritual well-being. Letâs explore how small habits can make a big difference to the most powerful organ in your body.
đ Join us on September 28, 2025, Sunday, for a MOTIVATE Community special session titled: "The Importance of Brain Health" with Karishma Valliappan, MSc Neuroscienceâa dynamic Brain and Mental Health Coach and founder of MindTalks.
đĄYour brain is the command centre of your entire life. It controls how you think, feel, move, and connect with others. Just like we care for our heart or our skin, your brain also needs daily attention to stay sharp, balanced, and strongâespecially in todayâs fast-paced, high-stress world.
Brain health isnât just about avoiding disease. Itâs about thrivingâhaving better focus at work, managing emotions with ease, sleeping well, remembering what matters, and living with purpose. When your brain is healthy, your entire life works better.
âł In this 90-minute session, weâll explore what brain health really means, how daily habits impact it, and simple science-backed ways to
take care of the most powerful organ in your body.
đKey Points/Takeaways for the Audience:
đ Your Brain Affects Everything â From focus and memory to mood and relationships, your brain is the engine behind your daily life. A healthy brain means a better you.
đ Small Habits = Big Impact â Simple daily actions like good sleep, movement, mindfulness, and nutrition can significantly boost your brain health and overall well-being.
đŻAdditional Key Points/Takeaways/Benefits:
â A well-functioning brain promotes deeper, more restorative sleepâwhile sleep, in turn, strengthens brain function.
â Brain-healthy habits improve your ability to adapt to challenges, bounce back from setbacks, and stay grounded during change.
â The brain can change and grow at any age. With the right habits, you can build new neural connections that enhance memory, learning, and creativity.
â A healthy brain supports empathy, communication, and emotional awarenessâkey ingredients in better personal and professional relationships.
đ¨ABOUT THE SPEAKER
Karishma Valliappan is a Brain and Mental Health Coach, researcher, and founder of MindTalks, dedicated to reshaping how people approach brain health. With a background in neuroscience, corporate strategy, and lived experience as a hard-of-hearing teen, Karishma blends science with empathy to drive impact. She has led RM1 million in product launches and a 30% increase in team productivity across roles at KPMG, Naluri, and Keypath. A passionate speaker and educator, Karishma also leads Change Your Algorithm Malaysia, offering free mental health classes and bridging science and society through evidence-based, inclusive education and training programs.
CONTACT DETAILS
Email: karishmaval@gmail.com
Facebook: www.facebook.com/karishma.valliappan
Instagram: www.instagram.com/brainbykarry/
Linkedin: www.linkedin.com/in/karishmavalliappan/
đFor first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536
đZoom Link: https://zoom.us/j/86301571361
Log-in: 86301571361
Password: #motivate
â ď¸Donât miss it. Register now!â ď¸