Wednesday track workout - Holiday Special!

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• 400 m relays: 3 sets of 3x400m
• Find a new partner for each set
• Rest is partner's run
• cooldown (2 - 4 laps jogging, planking)

This is our monthly social and last official track of 2025! As per tradition, we will do a cookie exchange at the end of track! Please bring some warm clothes to change into and either a drink or cookies to share