MOMmoves: The Mental Wellness Edition

MOMmoves: The Mental Wellness Edition presents
Let's Talk About It: Breaking the Silence Around Single Mom Mental Health

Being strong doesn’t mean doing it all alone. This first MOMmoves session opens a safe, judgment-free space for single moms to talk openly about mental health—what it is, why it matters, and how to recognize when you might need extra support.

Led by Alex Thompson, LCSW from Cumberland Counseling Centers, this interactive session will help you:

• Identify where you are on your mental wellness journey
• Understand the signs that it’s time to seek help
• Learn how to access affordable, supportive mental health care
• Build awareness of the stressors unique to single moms in today’s world

Through honest conversation, practical tools, and shared experiences, you’ll gain clarity, confidence, and connection. Together, we’re breaking the silence, ending the stigma, and taking the first step toward healing and wholeness.