About us
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events
2
Connect3 FREE Wellbeing Walks, February - (Portishead)
Portbury Wharf Nature Reserve, Portbury Wharf Nature Reserve, Portishead, BS20 7PX, Portishead, GB🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe in nature.Book via link for start location: https://www.muditasalus.co.uk/events/connect3-portishead-february
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- Refreshments and chance to connect with others at the end
1 attendee
Connect3 FREE Wellbeing Walk February– (Winscombe & Sandford)
Winscombe and Sandford Award Land, Quarry Road, Sandford, Sandford, GB🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe in nature.Book via link to get start location: https://www.muditasalus.co.uk/events/connect3-winscombe-february
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- Refreshments and chance to connect with others at the end
1 attendee
Past events
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