What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events
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Presence over Presents: Christmas Day Gathering
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GB## Presence over Presents: Christmas Day Gathering
### This Christmas day, we invite you to join us in celebrating differently.No tree, no tinsel, no pressure - just presence, connection, and community.
Please let us know if you are coming via: https://www.muditasalus.co.uk/presence-over-presents
Hosted by Kim & Lee – Mudita Salus CIC
#### Do Christmas differently this year.
No tree, no tinsel, no pressure, just presence, connection, and community.
Once again we’re opening our home and private wellbeing studio in Winscombe for a small, heart-led gathering on Christmas Day.
It’s a space for those who wish to step away from the commercial side of Christmas and celebrate in a more connected, mindful, meaningful way. We have done Christmas differently for the last 3 years and found that many like us wish to celebrate it in a more simpler, wholesome, connected way.
Together, we’ll share food, creativity, music, conversation and stillness. The day will be gently guided and co-created by each of those who come, so if you feel inspired to share something (a song, a meditation, a story, a game, an activity or simply your presence), you’re warmly invited to do so.
#### 🌱 What to Expect
- A relaxed, welcoming atmosphere
- Shared vegan meal (pot-luck style, bring a dish or contribution to food/snacks)
- A day of connection, creativity and reflection
- Optional shared activities guided by the group
- Fire pit (weather permitting)
- An alcohol-free space
- Option to stay overnight if needed - by prior arrangement
#### 🌿 Practical Details
When: Christmas Day, Thursday 25th December, from 12:30pm
Where: Our home and wellbeing studio, Winscombe, North Somerset (address shared on booking)
Cost: Pay what you feel (no one turned away due to lack of funds)
Accessibility: Please note the venue isn’t wheelchair accessible
Parking: On-street parking available
Bring comfy clothes, a blanket, musical instruments, games, art materials, or anything else you’d love to share.
Come as you are. Bring your heart, your warmth, and your presence.
Let’s celebrate the beauty of simplicity, connection, and community this Christmas.1 attendee
The Men's Cave
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GBPlease book via: https://www.muditasalus.co.uk/events/the-mens-cave-dec
The Men’s Cave is a supportive, sober space for men to take time out, connect, and look after their wellbeing. It’s not about pressure or performance – just a chance to step away from daily demands and be in the company of others who understand.
With no set agenda, the group offers room for honest conversation, quiet listening, and simple social connection.
Whether you come to share, to talk things through, or simply to be alongside others, The Men’s Cave is a safe and welcoming sober space to nurture mental health, build resilience, and find community.
It may evolve in time, depending on the will of those attending. Lets see!
The event location is at a private wellbeing studio and refreshments are provided, but feel free to bring shareables!
Read more about The Men's Cave here: https://www.muditasalus.co.uk/blog/what-is-the-mens-cave1 attendee
NEW YEARS DAY: Connect3 Extended Walk: Sand Point Circular
Bus Terminus Car Park, Sand Road, Sand Bay, Kewstoke, GBConnect3 Extended Walk: New Year Walk - Sand Point Circular, Sand Bay, nr Weston-super-Mare
BOOKING VIA: https://www.muditasalus.co.uk/events/new-years-day-connect3 PLEASE
Thursday 1st January 2026 | 13:30–16:30ish
Starting and finishing at Sand Road Car Park (Bus Terminus) BS22 9UE
Begin the New Year gently, with fresh air, wide horizons, and supportive company.
Join us for a steady walk including Sand Bay, Sand Point and Woodspring Priory. This extended Connect3 walk invites you to slow down, notice the world around you, and reconnect with yourself, others, and the natural spaces and historic sites of interest.
What to Expect
Join us for a steady, mindful coastal walk taking in Sand Bay, Woodspring Priory, and Sand Point. This extended Connect3 walk offers space to slow down, reflect, and reconnect — with yourself, with others, and with the land beneath your feet.
The walk is around 5 miles and will last approximately 3(ish) hours.
Along the way, we’ll pause to connect with nature through the five pathways to Nature Connectedness, noticing beauty, engaging the senses, finding meaning, building emotional connection, and exploring our own sense of compassion.
Who Is This For?
This walk is open to anyone who would like a mindful, grounding experience in community. You don’t need any prior experience, just a willingness to slow down and be present.
Practical Details
- Start time: 13:30
- Duration: approx. 3 hours
- Meeting point: Sand Road Car Park (Bus Terminus) BS22 9UE
- Please wear suitable clothing and footwear for walking a coastline in deep winter!
This is not about resolutions or fixing yourself. It’s about stepping into the new year with steadiness, connection, and care.
We’d love to walk with you.1 attendee
Past events
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