Marin Women's Hiking Group

Come take advantage of Day Light Savings time with an out and back hike up to San Rafael Hill. We'll start at Boyd Park then get onto Robert Dollar Dr. before we cut over to Robert Dollar Fire Road, which takes up to the summit. We should be back before dark, though you may want to bring a phone, flashlight, or headlamp just in case. City views if clear! 2.8 miles, 650 ft. elevation gain, no facilities.

PLEASE REMEMBER THAT CLOCKS FALL BACK ONE HOUR ON SATURDAY NIGHT!

The beginning of this loop is similar to what we did a few weeks ago, but in addition to seeing Black Sand Beach and Hawk Hill, we will also see the views from Slacker Hill and Engagement Hill and hike a longer loop around SCA, Alta and Bobcat loop. I have done all of this but not in one hike. It will be beautiful! It will be about 8 miles and 1710 feet of elevation gain. Crossing my fingers for a clear enough day because the views are really spectacular! Right now the forecast is good for Sunday, but it if changes, I may change to a different hike that is more protected. This one has lots of sun exposure.

We'll start at Gerbode Valley Trailhead parking lot, which is about 1.6 miles past the Baker-Barry Tunnel on the right hand side. Look for the sign on the right hand side of Bunker Rd that reads "Gerbode Valley Trailhead" (with a right arrow). Turn in there. Don't use Apple Maps because it takes you to the wrong place. Google maps gets you to the correct place for this one. Parking is free. We'll meet near the bathroom.

Please note that the wait time to go through the tunnel can be up to 5 minutes. Please allow extra time. Members really appreciate starting on time and frown at late comers!! Please bring water and snacks or lunch. We will take a short break along the way.

Please have "boots on" and be ready to hike at 9:00.

IMPORTANT:
For the safety and well-being of the group, please take into consideration the distance/elevation gain-loss and your own fitness level when signing up for a hike. As the group leader, I organize hikes but please note that I take no responsibility for your safety. If signing up for a hike, please agree that you are responsible for your own well-being. Sorry, no dogs. Please note that there's a 2 "no-shows" and last minute (less than 24 hours) removal from group policy. Please be courteous to the group and be on time so we can stick to the schedule. Thank you!

MANDATORY:
For all participating members I am requesting that you please be sure to fill out the "Membership Details" for this group under your profile BEFORE your next event. It will only take one minute and it is mandatory going forward before you participate in any hikes or events. It only needs to be done once. PLEASE NOTE -- THIS MUST BE COMPLETED BEFORE ATTENDING THIS EVENT OR ANY HIKES: (If you are a new member, you would have already completed this.)
***MEMBERS WHO RSVP AND HAVE NOT COMPLETED THIS, WILL BE AUTOMATICALLY MOVED TO THE NOT GOING LIST. YOU MUST COMPLETE THE MEMBERSHIP DETAILS BEFORE YOU ARE ALLOWED TO JOIN, PLEASE!!!!!*** You may rejoin the hike once this is completed if there is still space. Thank you!!!

To find the form, you need to use a desktop or laptop. It does not work on the mobile app. (Or to make it even easier: remove yourself from the group and then rejoin. An automatic prompt to answer the questions will pop up, even on your mobile phone.)

1. Click on the downward arrow next to your profile photo in the top righthand corner of the Meet Up Page.
2. Click on "View Profile".
3. Look for "Marin Women's Hiking Group".
4. Click on "Membership Details".
5. Answer ALL FIVE questions under "Group Bio".

Liability Waiver

By signing up for or attending this hike, you acknowledge that outdoor activities involve inherent risks, including but not limited to injury, illness, accidents, and even death. You agree that you are participating voluntarily, are responsible for your own safety and well-being, and will use your best judgment at all times. By attending, you release the hike organizer(s), co-hosts, and group members from any and all liability for injuries, damages, losses, or death that may occur during or as a result of this activity.

Thank you very much!
Laura

Another one of the Pantoll Quad hikes. I plan to include all 4 in the next few weeks. Join me and then you can collect your badge! If you're wondering what the "Quad Hikes" are, you can check it out here: https://www.friendsofmttam.org/wp-content/uploads/PanToll-Quad-Brochure-03022021.pdf

We'll start at Pantoll and hike up Old Mine to Rock Springs lot, and then take the Cataract trail through the woods to Laurel Dell. If we all decide we can take a slight detour to see the Cataract Falls (this will add about 1/2 mile and 300 ft elevation). Then we head out to the Coastal trail where hopefully the weather gifts us with the gorgeous views that just love to show off. We go down to Matt Davis and take that back to the parking lot where we started. It's a very easy grade most of the way but you do need to watch your footing on the first part of the loop on the way to the Falls. Poles will be helpful. The climb is mostly at the beginning up Old Mine Trail, and some more if we decide to go the Falls. The whole loop is stunning!!

Bring water and your poles if you use them, and snacks if you need them.

Parking:
We'll meet at the Pantoll Campground Parking Lot by the bathrooms. Bring $8 cash to park. (And they also have a QR code now that you can scan and pay with your phone, but the mobile signal is not dependable.) There are also free spots along the Panoramic Hwy as you approach the lot and a very small lot across the street from the main lot and up the road a few feet if you can snag a spot. Another option is the Bootjack parking lot about 1/2 mile down the road (before approaching Pantoll, away from Stinson. You will pass it on the way if coming from the Mill Valley area). It is also $8 to park. Please plan accordingly, and allow time to park, walk to our meeting place, use the restroom, get water, boot up, etc and be ready to hike by 9:30.

Meet Up:
Meet outside the bathrooms at PanToll Parking Lot.

Bathrooms and Water:
There are public bathrooms and water at the lot and outhouses at Rock Springs lot (a bit less than half way.)

Please have "boots on" and be ready to hike at 9:30.

IMPORTANT:
For the safety and well-being of the group, please take into consideration the distance/elevation gain-loss and your own fitness level when signing up for a hike. As the group leader, I organize hikes but please note that I take no responsibility for your safety. If signing up for a hike, please agree that you are responsible for your own well-being. Sorry, no dogs. Please note that there's a 2 "no-shows" and last minute (less than 24 hours) removal from group policy. Please be courteous to the group and be on time so we can stick to the schedule. Thank you!
MANDATORY:
For all participating members I am requesting that you please be sure to fill out the "Membership Details" for this group under your profile BEFORE your next event. It will only take one minute and it is mandatory going forward before you participate in any hikes or events. It only needs to be done once. PLEASE NOTE -- THIS MUST BE COMPLETED BEFORE ATTENDING THIS EVENT OR ANY HIKES: (If you are a new member, you would have already completed this.)
***MEMBERS WHO RSVP AND HAVE NOT COMPLETED THIS, WILL BE AUTOMATICALLY MOVED TO THE NOT GOING LIST. YOU MUST COMPLETE THE MEMBERSHIP DETAILS BEFORE YOU ARE ALLOWED TO JOIN, PLEASE!!!!!*** You may rejoin the hike once this is completed if there is still space. Thank you!!!
To find the form, you need to use a desktop or laptop. It does not work on the mobile app. (Or to make it even easier: remove yourself from the group and then rejoin. An automatic prompt to answer the questions will pop up, even on your mobile phone.)

1. Click on the downward arrow next to your profile photo in the top righthand corner of the Meet Up Page.
2. Click on "View Profile".
3. Look for "Marin Women's Hiking Group".
4. Click on "Membership Details".
5. Answer ALL FIVE questions under "Group Bio".

Liability Waiver
By signing up for or attending this hike, you acknowledge that outdoor activities involve inherent risks, including but not limited to injury, illness, accidents, and even death. You agree that you are participating voluntarily, are responsible for your own safety and well-being, and will use your best judgment at all times. By attending, you release the hike organizer(s), co-hosts, and group members from any and all liability for injuries, damages, losses, or death that may occur during or as a result of this activity.
Thank you very much!
Laura

Hi Ladies,
Some of us are already going to gather for this special screening. I think many of you would be interested in this topic and I hope you can join us! Please read below for all the information. It's free but tickets are required. RSVPing to this event page does not get you a ticket. Please go here for tickets and more information:
https://rafaelfilm.cafilm.org/balance/#toggle-id-3

It would be great if we could gather after the film somewhere close by for simple food/drink and discussion. If you are interested in doing that, please add a comment in this event and any venue ideas. I will update this post with more information as we get closer. Thank you! I hope to see you there. Please add your RSVP so we know who to expect and look for.

BALANCE: A PERIMENOPAUSE JOURNEY
SPECIAL PRE-RELEASE SCREENING & TRAILER LAUNCH PARTY
FILM + CONVERSATION + RESOURCE TABLING + POST-SCREENING PARTY
SATURDAY, NOV 8 • 4:00
Trailer Launch + Episode 1 • 50 min
Post-Screening Conversation • 20 min
Join us for a private community screening of Episode 1 and the official trailer launch of the groundbreaking docuseries BALANCE: A Perimenopause Journey. This series delves into the often-overlooked stage of perimenopause, exploring the physical, emotional, and social changes women experience during this transition.
Through heartfelt storytelling, expert insights, and personal narratives, BALANCE invites women of every age to better understand the challenges and triumphs of navigating perimenopause with honesty, humor, and empowerment.

Following the screening, attendees are invited to visit informational tables from local organizations offering guidance and resources for those seeking to understand and prepare for this stage of life. Discover valuable resources, engage with experts, and join a community committed to empowerment, wellness, and shared experiences.
This event offers a unique opportunity to explore the experiences, stories, and strategies featured in BALANCE, while connecting with a supportive community of women and organizations.

ABOUT THE FILM
Two female monks enter perimenopause and uncover one of the biggest health crises of our time—misinformation, prejudice, and silence that has left millions suffering in the dark. BALANCE: A Perimenopause Journey is for every woman who has ever felt “off,” dismissed by doctors, or wondered why her body suddenly feels unfamiliar. Through personal journeys, raw patient stories, celebrity voices, and leading experts, BALANCE pulls back the curtain on the truth about perimenopause and menopause—and shows that you are not alone. Honest, eye-opening, and deeply relatable, this is more than a docuseries—it’s a path toward answers, healing, and hope.

ABOUT THE PANEL: CONVERSATIONS ON BALANCE AND WOMEN’S HEALTH
Following the screening of Episode 1 of BALANCE: A Perimenopause Journey, join award-winning monk-filmmakers Sadhvi Siddhali Shree and Sadhvi Anubhuti, alongside Dr. Heather Hirsch, author of the newly released The Perimenopause Survival Guide and featured expert in the BALANCE series.

Together, they’ll discuss the making of the documentary, the misconceptions surrounding perimenopause, and how knowledge, advocacy, and compassion can transform the way we approach women’s health.

https://rafaelfilm.cafilm.org/balance/#toggle-id-3