Men’s Restorative Yoga — for Athletes & Wellness

Meetup description:
Start your Friday grounded. This men’s restorative yoga session is designed for athletes and everyday movers who want better mobility, faster recovery, and a calmer nervous system—without needing to be “flexible.”

What to expect (60 min):
• Gentle mobility + joint prep to unlock tight hips/hamstrings
• Restorative poses to downshift the nervous system
• Breathwork for recovery and stress control
• Optional short reflection to set intention for the day

Who it’s for:
Men of all levels—kettlebells, running, cycling, lifting, or simply sore from life. No prior yoga experience required.
Format:
• When: Fridays at 6:00 AM PT (recurring)
• Where: Zoom (link sent on RSVP)
• Camera: Optional. Mic muted on entry.
• What to bring: Yoga mat (or towel), 2 pillows/blocks, strap or belt, water.

About My Father – Men’s Group
This session is hosted by the My Father – Men’s Group, a community committed to strong bodies, clear minds, and real brotherhood. New here? You’re invited to our other gatherings—especially Monday Morning Mastermind. Explore upcoming events and join the group here: https://www.meetup.com/my-father-mens-group/

Cost: Free / donation welcome (visit www.My-Father.com)

Questions? Post in the event chat or message the organizer.