Laughter & Hatha Yoga Fusion

Breathe. Stretch. Laugh. Repeat.
Join us for a joyful fusion of Hatha Yoga and Laughter Yoga—where mindful movement meets contagious joy. This unique class begins with gentle Hatha postures to ground and open the body, followed by playful laughter exercises designed to uplift your mood, release stress, and connect with your inner child.

Through deep breathing, intentional laughter, and calming stretches, you’ll experience a full-body workout for both body and soul. No previous yoga or comedy experience needed—just a willingness to let go and laugh!

Benefits:

• Reduces stress & anxiety
• Boosts immune function
• Enhances flexibility & balance
• Elevates mood through natural endorphins
• Strengthens the mind-body connection

Come as you are, leave lighter, brighter, and smiling from the inside out!
An RSVP is required 24 hours in advance. We very much look forward to sharing this Mediation session with you. 571-284-7612