Chair Yoga With Jess

Chair Yoga is an ideal yoga class for beginners, anyone with limited mobility, or those at risk of falling. Jess will guide participants through breathwork, a series of yoga postures, and balance work. This class offers a total body stretch and is excellent for building confidence and strength. All ages and body types are welcome. A yoga mat is optional.

Please CALL OUR OFFICE 571-284-7612 or use this link: https://mysticflowwellnesscenter.com/offerings/classes/ to reserve your spot. RSVP on FB may not guarantee your place. Call today, spots fill up quickly. The cost is $35.00 per person. Private sessions are also available by appointment.