Naperville Healthy Activities Meetup Group

Per Google:-
“Dancing provides both physical benefits, such as enhanced cardiovascular endurance, muscle strength, better balance, and weight management, and mental health benefits, including stress reduction, improved mood, better cognitive function, and a lower risk of dementia. It also fosters social connections, allows for emotional expression, builds confidence, and provides an enjoyable, low-impact form of exercise that can be adapted for all ages and fitness levels.”

Therefore, I invite you to join me for enjoyable dancing and social activities on Thursday evening from 6:30 PM to 9:30 PM.
The instructor will provide three dance lessons throughout the evening. The first lesson will commence at 7:00 PM, followed by the second at 8:00 PM and the third at 9:00 PM.

If you are able to attend, kindly arrive 6.30 PM which is thirty minutes prior to the scheduled start time to facilitate a warm-up dance session and ensure ample space on the floor for practice.

Let’s do another horseback ride trip since the last one was so much fun.

I’ve booked a 3:20 pm horseback trail ride at Millbrook Trail Rides, and there are 9 spots still available. Each ride is limited to 8–10 people per hour, so if you’d like to join, please grab your ticket soon since the public can book as well.

Details
Ride time: 3:20 pm (1 hour ride)
Cost: $50 per ticket
Sign up here: https://www.millbrooktrailrides.com/
Other times: 2:00 pm and 4:40 pm are also available if 3:20 fills up

After the ride, we’ll head over to Gilted Edge Winery, which is about a 15-minute drive from Millbrook. We’ll enjoy some wine, food, and live music. The winery has outdoor seating, but it fills up quickly, so I’d suggest bringing a lawn chair just in case.