Narcissistic Abuse 101: Awareness, Impact and Recovery
Details
Narcissistic abuse is often misunderstood, minimised, or difficult to name yet its impact can be deeply damaging and long-lasting. This educational and supportive webinar is designed to help participants better understand narcissistic abuse, validate their experiences and explore pathways toward healing and recovery.
Facilitated by a registered Mental Health Clinician with training in Psychology and lived experience of narcissistic abuse, this session blends professional insight with compassionate understanding. Whether you are questioning your experiences, in the early stages of recovery, or supporting someone affected, this webinar offers clarity, validation, and practical guidance.
This is a safe, trauma-informed space. Participation is optional, and attendees are encouraged to engage at their own comfort level.
What We’ll Cover
Understanding Narcissistic Abuse
- What narcissistic abuse is (and what it isn’t)
- Common patterns and dynamics
- The cycle of idealisation, devaluation and discard
- Gaslighting, control and erosion of self-trust
The Impact of Narcissistic Abuse
- Psychological and emotional effects
- Trauma bonding and confusion
- Loss of identity, self-doubt and chronic stress
- How the nervous system is affected
Why Leaving and Healing Can Be So Difficult
- Trauma bonds and intermittent reinforcement
- Hope, empathy and self-blame
- Social myths that keep survivors stuck
- Why “just leave” is not helpful or realistic
Recovery and Healing After Narcissistic Abuse
- Rebuilding safety and boundaries
- Reconnecting with self-trust and intuition
- Nervous system regulation tools
- Grief, anger and emotional processing
- The role of education, community and professional support
Closing
- Key takeaways and next steps
- Resources and ongoing support options
- Closing grounding and containment
Who This Webinar Is For
- Survivors of narcissistic abuse (relationships, family, workplace)
- Individuals questioning or making sense of their experiences
- Support people wanting to better understand narcissistic abuse
- Professionals seeking foundational psychoeducation
Important Notes
- This webinar is educational, not therapy
- Cameras and participation are optional
- Attendees are encouraged to prioritise self-care and take breaks as needed
RESOURCES
- 30-Day Healing From Narcissistic Abuse Journal
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