Name: Yoga Nidra - Divine Yogic Sleep-Relax the body, Rest the Mind
Start: 2025-07-26T10:00:00+10:00
End: 2025-07-26T11:00:00+10:00
Location: Parkside Specialists

**Experience Deep Rest with Yoga Nidra**

Let your body rest, your mind unwind, and your whole being recharge. Yoga Nidra, often called "Yogic Sleep" or "Divine Sleep", is a deeply relaxing guided meditation practiced lying down.

This gentle and accessible practice requires no prior experience and is suitable for everyone. Held in a safe and nurturing space, you'll be gently guided into a state of restful awareness - where the body surrenders tension, the mind finds stillness, and deep healing begins.

Yoga Nidra activates the parasympathetic nervous system, soothing the stress response and supporting emotional balance, nervous system regulation, and overall well-being.

With regular practice, it cultivates presence, resilience, and the ability to pause - helping you reconnect with yourself and embrace life more fully.

**What to bring:**
Please wear light, comfortable clothing
Yoga Mats, bolsters and blankets are provided, however you are welcome to bring your own.

**Cost: $25**
**Note: Due to limited numbers this event must pre-paid . Max. 7 attendees to ensure the comfort and enjoyment of everyone.**

**How to Book & Pay**
To reserve your spot, please complete payment via
**Bank Transfer:**
Account Name: Bandily Pty Ltd
BSB: 067-873
Account Number: 1302 5243
*Please use your full name as reference and date for event eg: "MarySmith26April"*

**Alternatively, you can book through Halaxy - go to "Book Appointment" and select Yoga Nidra** [Booking link via Halaxy](https://www.halaxy.com/profile/fiona-mardling/nurse/830691?clinic=1311321)

Your place is confirmed once payment is received.
No refund for "No Shows" , otherwise refunds according to policy

Fiona Mardling

Natural Health and Ayurveda

Health & Wellbeing

Stress Management

Guided Meditation

Support

Holistic Health

Wellness

Empowerment

Mind Body Wellness

Mindfulness

Ayurveda

Natural Health & Wellness

Yoga

Nutrition

Yoga Nidra - Divine Yogic Sleep-Relax the body, Rest the Mind 

Parkside Specialists

Share

Natural Health and Ayurveda

Yoga Nidra - Divine Yogic Sleep-Relax the body, Rest the Mind

Natural Health and Ayurveda

Details

Members are also interested in