Mindful Moments in Nature an Immersion

Come join us at the beautiful Riparian Preserve in Gilbert for a relaxing and rejuvenating morning in nature. During our Mindful Moments session we will:

• Engage in gentle healing movement exercises
• Enjoy guided sensory awareness to relax and get in touch with nature
• Explore nature connection through a variety of mindful activities including a playful photo scavenger hunt which will help nurture positive emotions
• Allow nature to inspire our creativity
• Participate in thoughtful sharing and discussion about ways we can incorporate more nature connection into our daily lives

Important Reminders:
In order to enjoy our time in nature to the fullest, I recommend we be prepared with the following:

• A small backpack containing water, a snack (if needed), a towel for sitting or lying down, a cell phone or digital camera for photos
• Comfortable layered clothing to accommodate movement and temperature changes throughout the morning; good walking shoes
• An open mind and a sense of adventure

This wonderful opportunity is being co-sponsored by Gilbert Parks and Recreation, so please sign up by clicking the link. This four hour nature immersion is limited to ten participants and is only 15$/person.

Dive into spring with a memorable morning spent in nature! I'm looking forward to seeing you soon!
~Peggy @ Find Yourself in Nature