What we’re about
Welcome to Nature and Wellness Group, we provide Free Forest Bathing ( Shinrin Yoku ), Forest Therapy, Quiet Nature Walk and Mindfulness Meditation.
The aim of this Group is to
- appreciate and develop deeper connection with Nature
- immerse in Nature and stress reduction
- Promote mental & physical well being
- cultivate inner peace through mindfulness
Forests are mysteriously comforting, amazing place to explore and a walk among trees can be very therapeutic. Nature provides Free and the most effective healing yet sadly most neglected and the least appreciated by our society.
Professor and Dr. Qing Li (MD, PhD) who is the world’s foremost expert in forest medicine & immunology, the main researcher in Shinrin Yoku ( forest bathing ) stated profoundly,
"The forest is like my mother,
a sacred place, a gift to me from the divine.
It is a paradise of healing.
To study the benefits of forest bathing is my life work."
And the following is Dr Qing Li's evidence based research in Shinrin Yoku,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/pdf/ehpm-27-043.pdf
For further understanding, please click the following,
https://youtu.be/EsjGYl-SJy4?si=3InfyPOsBYXpwtMp
https://youtu.be/0zaBChEQr2w?si=mDDippmiwq3cI4Iu
https://youtu.be/_vRMRBxvtZA?si=7nQ3oBd4DlB_1Jxl
Special Note from the Organiser
This is not a social meet up group, this is for those who wish to spend " Peace and Quiet " time in Nature for therapeutic walks and some mindfulness activities. Please kindly join only if that is in alignment with what you value in life and maintain spirit of wellness.
GROUP RULES
_ All attendance must be RSVP, members with repeated No Show or late cancellation will be removed from the group. Guests or members on waiting list are not allowed unless approved by the event host.
_ Please treat other members of group with respect & courtesy, understand the boundaries and consider cultural sensitivity.
_ Please refrain from criticisms, personal attacks, harassments, loud voices and smoking including vape during the events.
_ The organiser has the right to prioritise members who are puntual, regular and show interest or appreciation.
DISCLAIMER
Each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be liable as a team for any damage, fight, inconvenience caused or suffered, personal injury, any accident including fatal accident during our events. Despite our effort, care and attention, event details can be changed or altered due to weather, transport and many other factors. Please note that event descriptions are merely in estimation such as time, distance and number of attendees etc ..We may take photos and videos at our events which may include you as for motivational and inspirational purposes and please notify the event host if you wish to opt out. By attending our events you understand, agree all terms of this disclaimer and follow the countryside code
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors.
Upcoming events (3)
See all- Quiet and Mindful Walk ~ Wisteria GardenLondon Blackfriars rail station, London
Wisteria ~ symbolism of soft elegance with fine and pleasant aroma generally blooms in May. In Japanese culture, they represent love and longevity, bringing good luck and prosperity.
Please get free pass,
https://www.express.co.uk/news/uk/1891478/national-trust-family-pass-free-day-outA Special Note,
It is mindful and quiet walk.Meeting Points
Option 1 by train
10AM London Blackfriars Rail Station's Ticket Office
to buy groupsave train ticket 1/3 off. See the photo below for train timetable ( 10:33 Thameslink Brighton train to Balcombe Station 11:26 )
Please note that Balcombe station has a short platform, doors from only the first 6 carriages can be opened).Or
Option 2 by car
11:20AM Balcombe StationStart: 11:26 AM Balcombe Station
No waiting for late comers please.Finish: Balcombe Station ETA 5:45 PM
Length & Grade: 17 to 19 km , easy to moderate, mainly unpaved. There are a few minor uphills however not steep.
Pace: leisurely and we may stop for a few times.
Break: appx 45 min with toilet facility. please bring your own pack lunch and sufficient water.
cost: Free and modest cash contributions are welcome to cover meetup running costs.
What to bring: pack lunch, sufficient water,cash for groupsave train ticket and a backpack. Please wear waterproof hiking shoes and dress appropriately to current weather update.
Special Note from the organiser
This is not a social meetup, this a mindful walk and it is very important to maintain the essence of " Peace & Quiet". The aim of the walk is to appreciate and cultivate deeper connection with Nature, to promote mental & physical well being, stress reduction and revigorate energy.GROUP RULES
_ All attendance must be RSVP, members with repeat No Show RSVP or late cancellation will be removed from the group. Guests or people on waiting list are not allowed unless approved by the event host.
_ Please treat other members of group with respect & courtesy, understand the boundaries and consider cultural sensitivity.
_ Please refrain from criticisms, personal attacks, harassments, loud voices and smoking including vape during the event.
_ The organiser has the right to prioritise members who are puntual, regular and show interest or appreciation.
IMPORTANCE
Some of the events require a participant to be able to walk 4 to 5 Km per hour and in some cases tough terrain too, please join only if your are medically fit enough. A cancellation may occur in case of heavy rain or snow, transport's information might be changed and please always check any updates and turn on notifications. Please follow and respect the countryside code;
• Leave gates and property as you find them.
• Slow down or stop for horses, walkers and farm animals and give them plenty of room.
• Make no unnecessary noise; do not disturb the residents or frighten farm animals & wildlife and maintain “ Peace & Quiet “ nature of countryside.
• Keep away from machinery and farm animals.
• Please do not feed livestock, horses or wild animals.
• Make sure you keep to the footpaths to help protect crops and wildlife.
DISCLAIMER
This is an informal activity and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be liable as a team for any damage, fight or inconvenience caused or suffered, personal injury, any accident including fatal accident during this event. Despite our effort, care and attention, event details can be changed or altered due to weather, transport and many other factors. Please note that event descriptions are merely in estimation such as time, distance and number of attendees etc ..We may take photos and videos at our events which may include you as for motivational and inspirational purposes. By attending our events you understand, agree all terms of this disclaimer and follow the countryside code. - Forest Bathing ( Shinrin Yoku ) ~ Red woodVictoria Rail Station’sTicket Office , Greater London
Redwood is a symbol of strength, resilience , longevity and often associated with very long lifespan as some can live more than 2000 years. They are the tallest tree on earth and release high amount of phytoncides into the air. In some cultures, redwood are considered sacred and indomitable spirit of Nature.
What will you be doing?
Forest immersion is slow-paced and involved group “sensory attunement activities”; connecting forest through five senses ( visual, auditory, kinaesthetic etc ) . There will be guided meditation to relax and participants will have their own time and space to explore the Forest.Special Note from the organiser
This event is not hiking, social meeting ( talking) in the forest and please kindly refrain from using mobile phones during the process. Please join this event only if you are serious to attend, members with repeated No Show RSVPs or late cancellations will be removed from group.MEETING POINT: 9:10 AM Victoria Rail Station's Ticket Office
Please meet other parcitipants for groupsave train ticket 1/3 off ( please bring cash ) and see photo below for train timetable. Alternatively please come directly to Holmwood Station by 10:47 AM.
OR
EVENT LOCATION: Start 10:47 AM and finish ETA 3 PM from Holmwood Station.
( No waiting for late comers please ).
WALK: 3miles to the wood and back to the Station, in total appx 5 to 6 miles. please wear comfortable hiking shoes and dress appropriately for current weather condition.DURATION: appx 3 to 5 hrs
BREAK: 30 mins with toilet facility.
WHAT TO BRING: a backpack, a small picnic mat, a light blanket, sufficient water and pack lunch or snack. Please wear comfortable clothing and hiking shoes.
COST: FREE, donation or cash contributions are warmly welcome to cover the cost; meetup fees, petrol etc.
GROUP RULES
- All attendees are required to RSVP; members who repeatedly fail to show up or cancel late will be removed from the group. Guests or members on the waiting list are not allowed unless the event host approves.
- Please treat other group members respectfully and courteously, respecting their boundaries and considering their cultural sensitivities.
- Please refrain from criticism, personal attacks, harassment, loud voices, and smoking, including vaping, during the events.
- The organiser has the right to prioritise punctual and regular members and show interest or appreciation.
DISCLAIMERThis is an informal activity, and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be held liable as a team for any damage, fights, or inconveniences caused or suffered, personal injuries, or any accidents, including fatal ones, which may occur during this event. It is essential to note that, despite our best efforts, care, and attention, event details may change or be altered due to unforeseen circumstances, including weather, transportation, and other factors. Please note that event descriptions are estimates, including time, distance, and the number of attendees. We may take photos and videos, including those of you, during our events for motivational and inspirational purposes. By attending our events, you acknowledge and agree to be bound by all the terms of this disclaimer and to comply with the countryside code.
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors - Forest Therapy ~ Red woodVictoria Rail Station’sTicket Office , Greater London
This event is for people who have attended forest therapy minimum 6 months to 1 year regularly. If you are new, please join the morning event swhich starts 10:47AM from Holmwood Station.
Redwood is a symbol of strength, resilience , longevity and often associated with very long lifespan as some can live more than 2000 years. They are the tallest tree on earth and release high amount of phytoncides into the air. In some cultures, redwood are considered sacred and indomitable spirit of Nature.
What will you be doing?
Forest immersion is slow-paced and involved group “sensory attunement activities”; connecting forest through five senses ( visual, auditory, kinaesthetic etc ) . There will be guided meditation to relax and participants will have their own time and space to explore the Forest.Special Note from the organiser
This event is not hiking, social meeting ( talking) in the forest and please kindly refrain from using mobile phones during the process. Please join this event only if you are serious to attend, members with repeated No Show RSVPs or late cancellations will be removed from group.MEETING POINT: 11:15 AM Victoria Rail Station's Ticket Office
Please meet other parcitipants for groupsave train ticket 1/3 off ( please bring cash ) and see photo below for train timetable. Alternatively please come directly to Holmwood Station by 12:47 AM.
OR
EVENT LOCATION: Start 12:47 and finish ETA 6 PM from Holmwood Station.
( No waiting for late comers please ).WALK: 3miles to the wood and back to the Station, in total appx 5 to 6 miles. please wear comfortable hiking shoes and dress appropriately for current weather condition.
DURATION: appx 3 to 5 hrs
BREAK: 30 mins with toilet facility.
WHAT TO BRING: a backpack, a small picnic mat, a light blanket, sufficient water and pack lunch or snack. Please wear comfortable clothing and hiking shoes.
COST: FREE, donation or cash contributions are warmly welcome to cover the cost; meetup fees, petrol etc.
GROUP RULES
- All attendees are required to RSVP; members who repeatedly fail to show up or cancel late will be removed from the group. Guests or members on the waiting list are not allowed unless the event host approves.
- Please treat other group members respectfully and courteously, respecting their boundaries and considering their cultural sensitivities.
- Please refrain from criticism, personal attacks, harassment, loud voices, and smoking, including vaping, during the events.
- The organiser has the right to prioritise punctual and regular members and show interest or appreciation.
DISCLAIMERThis is an informal activity, and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be held liable as a team for any damage, fights, or inconveniences caused or suffered, personal injuries, or any accidents, including fatal ones, which may occur during this event. It is essential to note that, despite our best efforts, care, and attention, event details may change or be altered due to unforeseen circumstances, including weather, transportation, and other factors. Please note that event descriptions are estimates, including time, distance, and the number of attendees. We may take photos and videos, including those of you, during our events for motivational and inspirational purposes. By attending our events, you acknowledge and agree to be bound by all the terms of this disclaimer and to comply with the countryside code.
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors
