Feeling Drained? Struggling with Burnout?
You’re not alone. Burnout can hit hard, especially for autistic and ADHD adults navigating a world that often demands masking, multitasking, and constant resilience.
Join us for a neuroaffirming afternoon to unpack what burnout looks like for neurodivergent folks. We’ll explore real-world strategies to spot it early, recover, and build support systems that actually work for us.
💬 What to Expect
Grounding Intro + Community Agreements: Let’s create a safe, welcoming space together.
Fun Get-To-Know-You Activities: ND-friendly icebreakers to ease into the day.
Mini-Presentations: We’ll talk about ND burnout—what to look out for, why it happens, and how to bounce back. Based on the latest research.
Small-Group Chats: Share your experiences, swap tips, and discover new ways to cope.
Burnout Prevention Plan: Craft your own personalized plan (take-home worksheet!).
Creative Group Game: Let’s generate fun self-care ideas in a relaxed, no-pressure environment.
Optional: Join our virtual community to keep in touch and connect after the event.
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🧩 Why Attend?
This event is ND-led and ND-friendly—we get it!
Participation is always optional. Only do what feels comfortable for you.
We aim to keep things sensory-friendly and welcoming.
Running late? No worries—we totally understand. 😅
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🤓 Meet Your Facilitators
Jeremy: App developer and author of a book on neurodivergence
Nick & Emily: Both have backgrounds in psychology and education
All three bring lived experience as neurodivergent adults, and a shared passion for inclusive community support.
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🎟️ Event Info
Free event funded by the NDIA Peer Support and Capacity Building grant for Focus Bear (an app that supports executive functioning)
Please RSVP ASAP to help us plan
Can’t make it? Just unRSVP anytime before the event.
P.S : Bring an umbrella—just in case. ☔
Public transport is nearby
Parking: Street parking + The District Docklands West Car Park
We can’t wait to learn, laugh, and unmask with you! 💛
