Breathing Meditation & Movement Class

This class includes light stretching, calming breathwork and exercises that create flexibility and enhance energy.

Please wear loose comfy clothing. No need to bring mats; practice is on a carpeted floor.

$15-25 sliding scale

Learn powerful practices that offer numerous benefits for both the mind and body. By taking some time to focus on the breath, you can experience profound positive changes in your overall well-being. Here are five key benefits of incorporating breathing and meditation into your exercise routine:

Reduced Stress: Meditation and Breathwork calm the mind and reduce stress hormones, leading to a greater sense of relaxation and peace.

Improved Focus and Concentration: Regular meditation enhances your ability to focus, increases attention span and improves cognitive function.

Enhanced Emotional Health: Meditation and Breathwork help manage negative emotions, increase self-awareness and fosters a more positive outlook on life.

Better Sleep Quality: By reducing stress and calming the mind, Meditation and Breathwork can improve sleep patterns, making it easier to fall and stay asleep.

Lower Blood Pressure: Meditation and Breathwork promote relaxation and can help reduce blood pressure, supporting heart health over time.