What we’re about
Are you looking to build healthy relationships that will fulfill you and bring you happiness?
Relationships fill up our lives and shape them. They have a big impact on our happiness and well-being. It is naturally that we seek to have healthy and fulfilling relationships. But it is often challenging.
Through my coaching as well as my personal experience I would like to approach interesting topics and share with you valuable inputs and great insights to help you build and improve your relationships!
Get here the chance to get the best tools to make your relationships healthier.
Follow me on Instagram
@ connect_in_and_out_
https://www.instagram.com/connect_in_and_out_/?hl=en
Find more resources here:
https://www.connectinandout.com/
Upcoming events (2)
See all- Connexion authentiqueParc de Valency, Lausanne
Est-ce que tu es fatigué des conversations superficielles ?
Est-ce que tu en as marre de rencontrer des gens et ne pas établir de véritable connexion ?Si ta réponse est oui, ce Meetup est fait pour toi !
L'Authenticité Relationnelle (AR) est la pratique continue de mettre notre vérité intérieure du moment en relation avec les autres, afin que nous puissions tisser une expérience humaine plus vraie, riche et vivante.
C'est l'occasion d'apprendre et de pratiquer un nouveau niveau de communication qui améliorera et approfondira les relations dans ta vie !
Tu seras guidé à travers différents exercices que tu pourras ensuite intégrer dans ta vie de tous les jours pour des conversations plus enrichissantes en terme de connexion humaine.
Ce que tu vas apprendre et mettre en pratique:
- Comment rester soi tout en se connectant aux autres ?
- Comment améliorer la conscience de soi et la conscience sociale ?
- Comment communiquer de manière à être réellement vu et entendu ?
- Comment être à l’aise pour fixer des limites pour le bien de la relation et respecter ses besoins et ses valeurs ?
- Comment utiliser la communication pour approfondir notre connexion avec une autre personne ?
- Comment créer un espace sûr pour que les autres se sentent en sécurité et s'ouvrent à nous?
Tu es timide? Te sens pas à l'aise avec des nouvelles personnes?
C'est une super opportunité de pratiquer avec ces exercices guidés pour te mettre à l'aise.Au plaisir de te rencontrer et de te guider à travers cette pratique étonnante qui changera ta vie et tes relations pour le mieux !
Cet événement est gratuit.
À propos de l'organisateur :
Salut, je m'appelle Milena. Ravie de te rencontrer!
Je suis passionnée par les relations.Et j'aime aider les gens à créer des relations saines en utilisant mes connaissances et mon expérience dans :
- Intelligence émotionnelle
- L'authenticité relationnelle
- Somatic attachment therapy
- Théorie polyvagale (système nerveux)Pour plus d'inspiration, tu peux consulter mon Instagram.
https://www.instagram.com/connect_in_and_out_/Pour un accompagnement plus individuel, tu peux réserver une session somatique 1:1.
https://www.connectinandout.com/1-1-somatic-coaching-session-60-minutesPour des questions, je suis là pour toi.
Milena - A Mini-Retreat into the Wisdom of your BodyYoga-Scheune, ZürichCHF 68.00
Somatic Nervous System Rewiring
A Mini-Retreat into the Wisdom of your Body
From contraction to expansion – in your wellbeing, life’s purpose and relationships.
Join me for a nourishing, somatic mini-retreat in the heart of nature, surrounded by the peace and beauty to reconnect to the deep intelligence of your body and nervous system.
This is not just another regulation technique, this is a powerful journey of nervous system rewiring.
In today’s world, your system may be flooded with outdated survival data—past experiences that now show up as threats. Those internal triggers lead to survival strategies of fight, flight, freeze and shutdown.
It shows up as anxiety, perfectionism, controlling, people-pleasing, overthinking, overdoing and also depression, lack of motivation, procrastination, isolation, …
This mini-retreat is designed to support you in rewiring those patterns at the root.
Through somatic practices, we return home to the body—because the body is where lasting transformation begins. You’ll be supported to:
• Befriend your nervous system by recognizing the survival strategies your nervous system has developed to protect you but that keep you stuck.
• Create inner safety where fear and limiting beliefs once lived.
• Embody powerful internal resources that support expansion, vitality, and fulfillment.
• Introduce new sensory and emotional data, allowing your system to rewire to allow new experiences that you desire in your life and relationships.
This is not about fixing. It’s about coming home to yourself.
It’s about creating the safety and inner capacity to expand: in your relationships, in your life’s purpose, in your ability to receive, and in your readiness to truly live.If you’re feeling stuck, disconnected, or simply longing for more—this retreat offers a space to reconnect with your body’s wisdom and begin shifting from contraction to expansion.
I would be honored to support you on this journey.
MilenaDetails:
Sunday, August 31st from 4-7pm
At Yoga Scheune, Meilen (Zurich)
Super Early Bird price: CHF 68.- instead of CHF 88.-Sign up here: https://www.connectinandout.com/somatic-journey
For questions contact Milena: somaticwithmilena@gmail.comAbout the host:
Milena is a nervous system and somatic therapist, trained in somatic therapy, Polyvagal Theory, neuroaffective touch, and embodiment principles.
Her path into this work began over 15 years ago, when she first stepped onto a yoga mat and began reconnecting with the wisdom of her body.
Since then, she has supported individuals, couples, and groups in creating deep, lasting change—by going to the root into the body and the nervous system.
But this isn’t just what she does—this is how she lives.
Over the years, she has gently rewired her own nervous system and created a life where she feels calm, grounded, and free. A life where she can show up fully—in love, in purpose, and in life.
