About us
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
58
Mat Pilates | Tuesdays | 6:30am - 7:15am
Location not specified yetWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Slow & Mindful Yoga | Tuesdays | 7:30am - 8:30am
Location not specified yetNeed a gentle reset for your body and mind? This 1-hour class guides you through a mindful, slow-paced yoga flow to release tension, improve flexibility, and calm the nervous system. We finish with grounding meditation, leaving you centred, relaxed, and recharged for the rest of your day.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Pilates - Yoga Fusion | Wednesdays | 6:30am - 7:15am
Location not specified yetDiscover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
Stress and anxiety
Low energy levels
Poor posture and flexibility
Muscle stiffness and tension
Back pain and discomfort
Regular practice of Yogalates will help:
Strengthen and tone your muscles
Improve flexibility and posture
Enhance relaxation and reduce stress
Boost energy levels and vitality
Support overall mental and physical well-beingJoin our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you.
![img]()
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Pilates - Yoga Fusion | Wednesdays | 5:15pm - 6:00pm
Location not specified yetDiscover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
Stress and anxiety
Low energy levels
Poor posture and flexibility
Muscle stiffness and tension
Back pain and discomfortRegular practice of Yogalates will help:
Strengthen and tone your muscles
Improve flexibility and posture
Enhance relaxation and reduce stress
Boost energy levels and vitality
Support overall mental and physical well-beingJoin our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you.
![img]()
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Past events
814
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