What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
168
Redland Bay - Mat Pilates (Wednesday 6.30 am)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AUWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-baySee you on that mat!
1 attendee
Hatha Flow Yoga (Wednesdays 7:20am- 8:05am, Dance Palais)
Thornlands Dance Palais, 87 Cleveland Redland Bay Road, Thornlands, AUDiscover the Balance Within with Hatha Yoga Flow!
Are you feeling stressed, tense, or disconnected from your body?
It might be time to try our Hatha Yoga Flow class, designed to help you find harmony and peace within yourself.
Hatha Yoga Flow is for you if you are:
😣 Feeling overwhelmed or anxious
😣 Experiencing stiffness or tension in your body
😣 Struggling to focus or find clarity in your thoughtsBenefits of Hatha Yoga Flow
🧘 Stress Relief
Calm your mind and release tension from your body.🧘 Improved Flexibility
Stretch and strengthen your muscles for better mobility.🧘 Enhanced Mind-Body Connection
Find balance and harmony within yourself.🧘 Increased Energy Levels
Boost your vitality and feel rejuvenated.🧘 Better Focus and Clarity
Improve mental clarity and concentration.Join us for a rejuvenating Hatha Yoga Flow class and experience the transformation within! 🙏
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
1 attendee
Redland Bay - Hatha Flow Yoga (Wednesdays 7.30 am)
Point Talburpin Community Hall, 29-31 McWilliam Street Redland Bay Queensland 4165, Redland Bay, AULooking for balance, strength, and inner calm?
This 1-hour class combines classic Hatha postures with gentle flowing sequences to improve flexibility, build strength, and cultivate mindfulness. You’ll finish feeling grounded, centred, and refreshed—ready to flow through the rest of your day with ease.
Join us each week at 📍Point Talburpin Community Hall:
🧘🏼♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga
🧘🏼♀️ Wednesday 6.30 am – Mat Pilates
🧘🏼♀️ Wednesday 7.30 am – Hatha Flow Yoga
🧘🏼♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation
That's four chances each week to move, breathe, stretch & reset!
💚 Your first class is FREE 🎉
Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-baySee you on that mat!
1 attendee
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