What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events (4+)
See all- Pilates/Yoga Fusion (Fridays 7:30am-8:15am, Dance Palais)Thornlands Dance Palais, Thornlands
Discover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
😩 Stress and anxiety
😴 Low energy levels
🚶♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfortRegular practice of Yogalates will help:
1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-beingJoin our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘♀️💪
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
- Sacred Stillness: An Evening of Yoga, Sound Healing & Yoga NidraRedlands memorial hall, cleveland
Release tension and connect with your breath as you immerse yourself in Gentle Yoga, and let the soothing vibrations of Sound Healing wash over you, bringing deep relaxation and harmony to your mind and body. Then, drift into the profound stillness of Yoga Nidra, a guided meditation that will leave you feeling completely refreshed and renewed.
This is the perfect way to switch off after a busy work week.
Rediscover your balance and feel the sacred stillness within.
When: 9 May 2025, Friday, 6 pm to 7.30 pm
Where: Redlands Memorial Hall (46 Smith St, Cleveland QLD 4163)
Limited places only. BOOK NOW!
https://www.newdawnpilates.com/events/2025/5/9/sacred-stillness
- Vinyasa Yoga (Saturdays 8:00am-9:00am, Dance Palais)Thornlands Dance Palais, Thornlands
Join us for a rejuvenating Vinyasa Yoga class! 🧘♀️
Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.
This dynamic practice is perfect for those experiencing:
😣 Stress and Anxiety
Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.😣 Stiffness and Inflexibility
The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.😣 Low Energy Levels
Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.😣 Lack of Focus
The mindful transitions in Vinyasa can improve your concentration and mental clarity.Benefits of Vinyasa Yoga
🧘♀️ Improved Flexibility
Regular practice can lead to increased flexibility and range of motion.🧘♀️ Stress Relief
The focus on breath and movement can help reduce stress and anxiety.🧘♀️ Strength Building
Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.🧘♀️ Cardiovascular Health
The continuous movement in Vinyasa can improve heart health and stamina.🧘♀️ Mindfulness
Vinyasa encourages mindfulness, helping you stay present and focused on the moment.Join us for a Vinyasa Yoga class and experience these benefits for yourself!
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20View our complete timetable:
https://www.newdawnpilates.com/timetableAny questions, please email admin@newdawnpilates.com
