Ground & Flow – Qigong Foundational Workshop
Details
Ground & Flow – Qigong Foundational Workshop
This 3-hour workshop is an invitation to cultivate Qi consciously, connect with the wisdom of Traditional Chinese Medicine, and experience how grounding practices restore balance across the physical, emotional and energetic body.
Together we’ll explore:
• The nature of Qi as life force energy
• The meridian network and how energy flows through the body
• Yin & Yang principles and seasonal harmony
• Standing Qigong (Zhan Zhuang) and flowing forms to anchor energy and calm the nervous system
This is a practice of presence, embodiment and listening — not effort or force.
You’ll leave feeling:
• More grounded and centred
• Energetically clearer
• Calm yet uplifted
• Confident with a simple Qigong practice to continue at home
Perfect for those with an interest in yoga, energy work, healing or mindful movement — and also beautifully accessible if you’re new.
Cost $90 per person
Includes:
• 3-hour foundational Qigong workshop
• Guided standing and flowing Qigong practices
• Grounding and energy cultivation techniques
• Workshop workbook
• Access to online practice material to continue at home
• Small group learning environment
Bookings and more information:
https://sandraleightraining.com.au/ground-and-flow-qigong-workshop
Sandra is also happy to chat if you’d like to discuss: 0409 625 131