What we’re about
This is a space for all the women who are on their path to wholeness, seeking truth, empowerment and community. This is a space for those who are reconnecting with self-love, reconnecting with their bodies and the divine feminine within. This is a space for those who are learning about energy, soul alignment and want to experience more magic in their lives.
No matter where you are on your spiritual journey, you are welcome here. This is a safe space where your vulnerability is welcomed and your story can be shared and witnessed free of judgement.
My name is Therese. I'm a Reiki Master Teacher, Sound and Crystal Healing Facilitator and I'm deeply passionate about empowering women on their path towards truth, finding their voices, and finding peace in their bodies and hearts. If this is you, Welcome Home!
I have an intimate wellness space in North Mesa named Metanoia Toolbox. Metanoia is the journey of unlearning what no longer serves our highest self and shifting into soul alignment. And this space is intended to offer all the tools and experiences that can support a soul in their healing journey.
Metanoia Toolbox is a safe space, intended to feel like your bestie's house. A third space where you know you can show up as you are, at your best or your worst and you will always feel held, seen, understood and acknowledged. This is a space where we embrace each other's experiences and we accept each other where we are.
Metanoia Toolbox- A Sacred Wellness & Community Space
2150 E Brown Rd ste 1, Mesa 85213
My offerings include:
- Sound Baths
- Moon Rituals
- Sacred Movement
- Awesome collaborations (cranial sacral, past life regressions, reiki, yoga, womb healing, women's circles and so much more)
- Meditative Arts & Crafts
- Community Circles (Tea Times)
- Reiki Meditations for Global Healing
- Individual Energy Work
And I have a great little crystal shop!
Can't wait to meet you and see how we can grow together!
Upcoming events (4+)
See all- Return To Sacred Self: A Dance MeditationMetanoia Toolbox Wellness Space , Mesa, AZ
A sacred dance meditation to listen to your body, release what’s held, and return home to your divine, embodied self.
Return to Sacred Self: A Dance Meditation is a guided journey back into your body—through breath, stillness, and movement.
Register for this event HERE.We begin in gentle meditation, tuning inward to ask our bodies of her needs. From this space of sacred inquiry, you'll be invited to journal whatever arises—without judgment, without filtering.
We then enter the body through unstructured, loving movement —starting slow and intuitive. As the music gradually builds, you’ll be invited to explore rhythm, expression, and sensation in whatever form your body craves. This is not about performance—it’s about presence . A release, a remembering, a reclamation.
As the energy peaks and begins to settle, we’ll return to stillness—resting on the ground, witnessing the shift in body, breath, and energy. We’ll close by sharing reflections in community, integrating the wisdom that emerged.
This space is open to all who seek to reconnect with the sacred self, awaken inner knowing, and move with intention, tenderness, and truth.
Come as you are. Leave more fully you. Register for this event HERE.No dance experience is needed, just a willingness to be present and move however your body desires!
Dress comfortably, anything that allows for free movement. Bring your journal for any reflections that may come.
Energy Exchange is $25. Space is limited to 8 beautiful souls. Please reserve your spot early if you would like to attend. Automatic promo ($20) applies until I week before event. Refer to Eventbrite link for date/time updates or changes. Register for this event HERE.
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Note from the facilitator:
H! My name is Therese! I'm a mom, wife, Reiki master, sound & crystal healing facilitator. During my transition into motherhood I found myself struggling to "be in my body". I was so busy doing and mothering and wearing all the hats that I felt like I was a ghost in my own body. I found healing when I made time to put on some music, close my eyes and simply move however felt good. The more I do this simple practice, the more present and connected I feel with and in my body, the more I am able to listen to my body's needs and trust that my body "knows" more than I ever could at a conscious level. If this resonates with you, this workshop is for you! - Self-Care Sunday Sound BathMetanoia Toolbox Wellness Space , Mesa, AZ
Register for this event HERE or text Therese at 480.331.6728
Sundays are for Self-Care! Come for the perfect mind/body/soul reset with a Soothing Sound Bath!
Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.
Please arrive a few minutes early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome
Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions)
There is a futon available for anyone who would like to use it.
Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend. Register for this event HERE or text Therese at 480.331.6728
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Benefits of Sound Healing include:
• Deep relaxation
• Relief from stress and anxiety
• Improved focus
• Clearing and balancing the energy system (chakras)
• A sense of optimism and wellbeing
• Resets the Nervous System
• Enhances the Immune system
• Supports the body’s natural healing process
• Integration of the mind, body & soul - Self-Care Sunday Evening Sound BathMetanoia Toolbox Wellness Space , Mesa, AZ
Sundays are for self care! Come for the perfect mind/body/soul reset with a Soothing Sound Bath! Register for this event HERE
Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.
Please arrive early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!
Yoga mats, thin pillows and blankets are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example additional blanket, pillow, eye cover). There is a futon available for anyone who would like to use it. Register for this event HEREEnergy Exchange is $20. Space is limited to 10 beautiful souls. Please claim your spot as soon as possible if you plan to attend.
Register for this event HEREPlease refer to Eventbrite link for updated dates and times.
***
Benefits of Sound Healing include:
• Deep relaxation
• Relief from stress and anxiety
• Improved focus
• Clearing and balancing the energy system (chakras)
• A sense of optimism and wellbeing
• Resets the Nervous System
• Enhances the Immune system
• Supports the body’s natural healing process
• Integration of the mind, body & soul - Honeywell Yoga- Restorative donation based eventMetanoia Toolbox Wellness Space , Mesa, AZ
This class is designed as a counter-narrative to hustle, urgency, and the expectation that women must always be "strong". This sacred experience invited full-body softness, emotional release, and nervous system repair. Register for this event HERE.
This class is 60 minutes centered around softness and rest. Bring your water bottle and smiles. class begins promptly at 6pm, arrive early to settle in and connect. Register for this event HERE.
This is a donation based experience. Donate what feels right.
Honey Well Yoga is rooted in legacy—born from the wisdom of Honey, a woman who embodied grace, purpose, and the sacred power of softness. Her spirit lives on through her granddaughter Tracey, who learned from her that rest is strength, femininity is power, and dreaming big is our birthright. Today, Honey Well is a sanctuary for women to reconnect with their bodies, breath, and brilliance. Through restorative, slow flow, and chair yoga, we offer gentle, accessible practices that honor the pain, fears, and stories we carry. At Honey Well, healing doesn’t have to hurt. We move slowly, create space for softness, and center rest—because we believe every woman deserves to feel held, seen, and whole. This is your well—a place to return to, replenish from, and rise into the life you were always meant to live.
Honey Well Yoga — Restore. Rise. Reclaim.
Register for this event HERE.
