Guided Meditation @ Arlington Heights Memorial Library

Please feel free to join us for our regular monthly meditation program at the Arlington Heights Public Library.

There is no cost to attend.

Enjoy an afternoon of tranquil relaxation through mindful movement, mindful awareness of the body and breath.

The program begins promptly at 2 pm and ends by 3:15 pm.

All are welcome!

***Special notice: beginning in 2026 we will meet on Fridays instead of Mondays.