What we’re about
Hi, I’m Mimi! I’m a Licensed Holistic Nutrition Practitioner specializing in women’s health and the founder of Nutristica. I created this group to raise awareness about women’s health, provide a safe space where you feel listened to, understood, and supported, and help you navigate your wellness journey with confidence.
I know firsthand what it’s like to struggle with menstrual issues—I’ve faced them my whole life. That’s why I’m passionate about sharing my knowledge and skills to help other women who are going through the same challenges.
What You’ll Find in This Group
🌸 Interactive events focused on menstrual health and overall well-being
💡 Informative talks & workshops on:
PCOS, Endometriosis, PMS, & Painful Periods
Perimenopause & Menopause
Fertility & Pregnancy Support
Syncing with Your Cycle for better health & performance
Fitness Nutrition for Women
At each event, I’ll share holistic nutrition and lifestyle strategies to help you reduce symptoms naturally, feel empowered, and reconnect with your body.
Join us to learn, connect, and take charge of your health—you're not alone in this journey! 💜
Upcoming events (1)
See all- Understanding PCOS: Root Causes & Holistic SolutionsVignoble d’ Ovila (francene), Les Cèdres, QC
This is a ticketed event, to reserve your spot click here 💛 RSVPing on Meetup will not grant you access to this program.
I’m so happy to announce that I’ll be part of Wellness Among the Vines, where I’ll be offering a workshop during their upcoming event: the Wellness Market & Somatic Experience. It’s going to be a beautiful day centered on well-being, connection, and holistic living. Come join us!
✨ Workshop: Understanding PCOS – The Root Causes & Holistic Solutions
If you’ve been diagnosed with PCOS—or suspect something’s off—this session is for you. I’ll guide you through a deeper exploration of what’s really driving PCOS and how to support your body through holistic, evidence-based approaches.In this session, we’ll explore:
✔️ What PCOS is and how it’s diagnosed
✔️ The 4 main types of PCOS (Insulin-Resistant, Post-Pill, Inflammatory, and Adrenal)
✔️ How to address PCOS at the root with nutrition and lifestyle changes
✔️ How syncing with your menstrual cycle can help manage symptomsYou’ll walk away with a deeper understanding of what’s driving your symptoms, simple and actionable nutrition and lifestyle hacks, insights into how cycle syncing can support your hormones, and the comfort of a supportive space where your questions are welcomed. We’ll wrap up with a Q&A to help you feel seen, heard, and guided.
Who is this for?
💛 Women diagnosed with or suspecting they have PCOS
💛 Anyone struggling with irregular cycles, weight changes, acne, or hormonal imbalances
💛 Those looking for holistic, evidence-based solutions to manage PCOS
💛 Anyone curious about balancing hormones through food and lifestyleLet’s come together to learn, share, and heal because you don’t have to navigate this alone.
🐾 A portion of ticket sales will go toward the Artemis Pet Pawject, helping save animals in need of critical care—your presence supports more than just people.
📍 Where: Online (link will be sent upon registration)
Price: $25This is a ticketed event, to reserve your spot click here 💛 RSVPing on Meetup will not grant you access to this program.
📲 Stay connected for more insights & tips!
🌿 Instagram: @nutristica.by.mimi
🌿 Website: www.nutristica.com
🌿 Newsletter: Sign up here
