NYC Personal Growth & Life Coaching

A Private 90-Min Reset Intensive with Sensei Aodhán
If you’ve been stuck in cycles of delay — even when the stakes are high — this private 1:1 intensive is designed to interrupt the pattern at its root.
Procrastination isn’t laziness.
It’s a learned behavioral loop driven by emotional friction and short-term relief.
In this 90-minute structured session, we will triage exactly where procrastination is showing up in your life — and address it directly.
We’ll:
• Identify the specific areas where avoidance is costing you momentum
• Map your personal Trigger → Discomfort → Avoidance → Relief cycle
• Diagnose your dominant procrastination pattern
• Triage the highest-impact pressure points
• Design a focused interruption strategy
• Build a realistic 7–14 day execution plan
This is not a motivational conversation.
It’s a behavioral intervention session grounded in practical psychology.
You’ll leave with:

• Clarity on what’s actually keeping you stuck
• A prioritized plan of attack for your month ahead
• Structural adjustments to reduce friction
• Concrete next steps

Private. Direct. Action-oriented.
Ideal for professionals and high-performing individuals who feel capable — but inconsistent.
90 minutes. Online.
Investment: $130

A focused 30-minute, guided working session to help you get clear, stop drifting, and choose one meaningful direction for your next year.

This is a structured session (not a discussion or networking event). You’ll spend time reflecting, scoring, and writing — and leave with a clear goal and concrete next steps.

Hosted by Certified Life Coach Aiden Murtagh.

• When it comes to goals, most people repeat the same patterns — unclear goal setting, scattered energy, and motivation that fades fast.
• In this session, Life & Mindset Coach Aiden Murtagh (Sensei Aodhán) guides you through a simple, psychology-backed process to cut through the noise and identify what actually matters next.
• You’ll leave with one clear goal and a concrete next step you can act on immediately — a repeatable reset you can use every year.

A Private 90-Min Reset Intensive with Sensei Aodhán
If you’ve been stuck in cycles of delay — even when the stakes are high — this private 1:1 intensive is designed to interrupt the pattern at its root.
Procrastination isn’t laziness.
It’s a learned behavioral loop driven by emotional friction and short-term relief.
In this 90-minute structured session, we will triage exactly where procrastination is showing up in your life — and address it directly.
We’ll:
• Identify the specific areas where avoidance is costing you momentum
• Map your personal Trigger → Discomfort → Avoidance → Relief cycle
• Diagnose your dominant procrastination pattern
• Triage the highest-impact pressure points
• Design a focused interruption strategy
• Build a realistic 7–14 day execution plan
This is not a motivational conversation.
It’s a behavioral intervention session grounded in practical psychology.
You’ll leave with:

• Clarity on what’s actually keeping you stuck
• A prioritized plan of attack for your month ahead
• Structural adjustments to reduce friction
• Concrete next steps

Private. Direct. Action-oriented.
Ideal for professionals and high-performing individuals who feel capable — but inconsistent.
90 minutes. Online.
Investment: $130

A Private 90-Min Reset Intensive with Sensei Aodhán
If you’ve been stuck in cycles of delay — even when the stakes are high — this private 1:1 intensive is designed to interrupt the pattern at its root.
Procrastination isn’t laziness.
It’s a learned behavioral loop driven by emotional friction and short-term relief.
In this 90-minute structured session, we will triage exactly where procrastination is showing up in your life — and address it directly.
We’ll:
• Identify the specific areas where avoidance is costing you momentum
• Map your personal Trigger → Discomfort → Avoidance → Relief cycle
• Diagnose your dominant procrastination pattern
• Triage the highest-impact pressure points
• Design a focused interruption strategy
• Build a realistic 7–14 day execution plan
This is not a motivational conversation.
It’s a behavioral intervention session grounded in practical psychology.
You’ll leave with:

• Clarity on what’s actually keeping you stuck
• A prioritized plan of attack for your month ahead
• Structural adjustments to reduce friction
• Concrete next steps

Private. Direct. Action-oriented.
Ideal for professionals and high-performing individuals who feel capable — but inconsistent.
90 minutes. Online.
Investment: $130