How to Stay Focused in a Distracted World — Life Coaching Mini-Workshop (30 Min)

This is a 30-minute, free focused mini-workshop designed to help you understand how focus actually works — what happens in the mind when you try to concentrate, and why attention so often starts to drift in real life.

Focus isn’t just about trying harder. It’s a clear, stable mental state where thinking feels organized rather than foggy or scattered, and where attention can stay with one task long enough to create meaningful progress.

In this session, Certified Life Coach Aiden Murtagh (Sensei Aodhán) walks you through a simple, psychology-grounded framework that explains the focus cycle — how attention typically moves from task choice, to initial strain, to settling, to fatigue, and then either breaks or re-engages.

From there, we look at the most common in-the-moment focus disruptors — like unclear tasks, mentally heavy work, too many open loops, and frequent context switching — and what actually helps when each one shows up.

If focus continues to slip even when you address those factors, we’ll zoom out to what that usually points to: system-level issues such as background stress, low mental energy, overcommitment, or perfectionism. These aren’t focus problems — they’re capacity problems — and they require a different kind of response.

You’ll:

• Learn what focus is (and what it isn’t)
• Understand the focus cycle and how attention naturally rises and falls
• Identify the main factor interfering with your focus right now
• Choose one simple, realistic adjustment to test this week

This workshop is part of a short reset series focused on clarity, habits, focus, and momentum for 2026.

You’ll leave with one clear adjustment you can apply immediately — and a practical structure you can reuse whenever focus starts to drift.
Short, practical, and grounded in real life.

No hype. Just tools that work.

30 minutes. Free. Online.

Hosted by Aiden Murtagh — Certified Life Coach, Jay Shetty School of Coaching graduate, and creator of the Yes Sensei method.