Procrastination Reset — Private 90-Min Intensive (Life Coaching)
Details
A Private 90-Min Reset Intensive with Sensei Aodhán
If you’ve been stuck in cycles of delay — even when the stakes are high — this private 1:1 intensive is designed to interrupt the pattern at its root.
Procrastination isn’t laziness. It’s a learned behavioral loop driven by emotional friction and short-term relief.
In this 90-minute structured session, we will triage exactly where procrastination is showing up in your life — and address it directly.
We’ll:
• Identify the specific areas where avoidance is costing you momentum
• Map your personal Trigger → Discomfort → Avoidance → Relief cycle
• Diagnose your dominant procrastination pattern
• Triage the highest-impact pressure points
• Design a focused interruption strategy
• Build a realistic 7–14 day execution plan
This is not a motivational conversation.
It’s a behavioral intervention session grounded in practical psychology.
You’ll leave with:
- Clarity on what’s actually keeping you stuck
- A prioritized plan of attack for your month ahead
- Structural adjustments to reduce friction
- Concrete next steps
Private. Direct. Action-oriented.
Ideal for professionals and high-performing individuals who feel capable — but inconsistent.
90 minutes. Online.
Meetup Member Rate: $130
(Standard private intensive rate: $175)
If the listed time doesn’t work, message me — additional private time slots are often available