Free Sunday Evening Yoga Classes

Namaste,

These are regular free Sunday evenings 4 pm restorative Hatha yoga classes at Yoga Loft Lounge in Auckland city that have been on-going for a long time now. This class offers a gentle, balanced practice focused on rejuvenation and deep relaxation. It is designed to help you relax, stretch, and recharge through mindful postures, breathing techniques, and guided relaxation - participants can release tension, restore energy, and cultivate inner calm for better physical and mental well-being. This is suitable for all levels and open to beginner and advanced practitioners of yoga.

Please bring your own yoga mats.

Do come on time as the room does get filled up quickly.