Discipline group run

## What to Bring

• Water Bottle / Hydration Pack
• Towel
• Change of Clothes

### 1. Welcome & Warm-Up

• Quick introductions for new members
• Brief talk on the session’s focus and intention
• Dynamic stretches and mobility drills

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### 2. Group Run

• Start: Easy warm-up pace (5 mins)
• Steady State: 30–45 min consistent pace
• Finish: Slow jog or walk to cool down

(Adjusted based on participants’ levels — split into pace groups if needed.)

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### 3. Recovery & Reflection

• Guided stretching and cooldown routine
• Optional sauna 15-20min (10 minute drive)

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### 4. Group Connection

• Open discussion: nutrition tips, mindset hacks, alternative recovery methods
• Share personal wins and struggles
• Set mini-challenges for next week