Saturday Refresher - Heartmath/Somatic Release
Details
🌼 Saturday Refresher: Somatic Release for a Fresh Start 🌼
Hosted by Chris Patton – HeartMath Trainer, Resilience Coach, Author & Singer
Start your weekend with a powerful reset. Join us for Saturday Refresher, a gentle, guided one-hour session designed to help you release what no longer serves you and make space for a renewed week ahead.
🌀 What to Expect:
- 20 minutes of grounding breathwork
- 20 minutes of gentle stretching
- 20 minutes of HeartMath/heart coherence practices
Each session is a calming journey inward – supporting emotional balance, nervous system regulation, and inner clarity.
💛 When & Where:
Saturdays, 9–10am
Starting May 10th, 2025
Okanagan Centre for Spiritual Living
2913 29th Ave, Vernon
✨ Bring a yoga mat, water, and something cozy like a blanket or pillow. Dress comfortably.
💰 Pay What You Can ($15 suggested – no one turned away for lack of funds)
📩 Pre-register at [chris@powerwithin.ca](mailto:chris@powerwithin.ca) or simply drop in!
Come breathe, move, and reset with Chris – a space to let go of the week behind and enter the new one with ease and intention.