Moderate speed. We willl meet at Poplar Point and Ellis (the 4 way stop of entrance to Knox mountain.) There are benches there. Promptly leave at 4:00. Rain or shine. We willl walk to the hospital or not as far if people are not up to going any further. Looking forward to seeing you all text me if you need to, or if you want to cancel thank you Tamar 250-801-0448