Monthly Meditation: Loving-Kindness in the Heat

Life gets loud. This is your monthly invitation to pause.

Join us for a guided meditation inside the infrared sauna at HOTWORX Brushy Creek. We’ll use gentle breath, loving-kindness, and quiet presence to help you reset your nervous system and reconnect with what matters.

What you’ll experience:

• 30-40 minutes of guided meditation in the heat
• Space to unwind, soften, and feel more grounded

Why Meditation + Infrared Heat?

The infrared sauna helps your body release tension while your mind settles. The combination creates a unique environment for insight, clarity, and emotional release. People often describe it as "therapy without talking" — a chance to process what's been weighing on them without forcing it.

Who it’s for

• Anyone carrying stress from relationships, work, or life
• People curious about meditation
• Anyone wanting a calm, steady reset

No meditation experience needed. Just show up as you are.

About Your Guide

Sam Neseim is a certified meditation teacher, Unity chaplain, and the owner of HOTWORX Brushy Creek. He blends Eastern contemplative practices with A Course in Miracles and years of experience helping people find clarity in the middle of chaos. His approach is grounded, practical, and deeply human.

Good to know

• Limited spots (small group inside the saunas)
• Please arrive a few minutes early to check in and complete the facility waiver

Come as you are! Bring your tension, your questions, your exhaustion. Let the heat hold you. Let the practice meet you. And leave knowing that by showing up for yourself, you're helping create the peace we all need.

We'd love to have you there!