Beginner's Mind - The Power of Ritual
Details
Rituals have been part of human life for thousands of years, not just as expressions of faith but as powerful tools for focus, grounding, and emotional regulation. While we often think of rituals as being associated with religious practices, they can be a helpful way of enhancing secular meditation too. In this session, we will explore what elements of rituals the group has found helpful and how these can be thoughtfully adapted for secular meditation 🕯️
We'll also be meditating together as a group and guidance will be provided.
🕒 Time: Doors open at 7:15, and we start the session promptly at 7:30
📍 Location: We meet in the Wellington Friends Centre at the end of Moncrieff Street, up the steps and in the room to the right.
💻 Unable to join us in person? The session will also be streamed on Zoom, meeting room number 919-527-2569. There's no passcode on the room, but you will need to be signed in with a Zoom account to join the meeting.