1 Hour Therapeutic Movement Practice for Embodiment

Join us for a 1-hour movement practice focused on mindfulness and body awareness. This session will guide you through a series of activities to deepen your mind-body connection and promote self-empowerment.

Take this hour to prioritize your self-care and well-being, as you engage in practices that enhance mindfulness and promote overall health. This session is suited for individuals of all levels to come together and cultivate a deeper sense of connection with themselves. Let's move, breathe, and dance our way to a place of inner peace and self-love.

Highlights:

• Warm-up
• Theme
• Closure

Who is the facilitator?
Chara is about to finish two years of studying dance movement therapy at the end of 2024! She will continue facilitating sessions to complete the qualification as a dance movement therapist in 2025.

What is Dance Movement Therapy?
Movement Therapy is the psychotherapeutic use of movement to balance emotional, social, cognitive, cultural and physical well-being.
It is a holistic, evidence-based therapeutic approach that draws from the fields of psychology, anatomy, movement dynamics, improvisation, creative practice and psychotherapy.

What is the goal of this group?
The intention behind this one-hour therapeutic movement practice is to introduce dance movement therapy to the general public and provide support to those who need it but may not have access to funding. It serves as a meaningful way to give back to the community. With this in mind, everyone is warmly welcomed into the space to connect and move together, discovering new ways to enhance their well-being.

How to support us?
We’d love your support! If you enjoy being a part of our group, consider leaving us a positive review—it really helps us grow and connect with more amazing people. You can also contribute through donations, which go toward our annual subscriptions for Meetup and Zoom. Every little bit makes a difference, and we truly appreciate your support! Thank you for being a part of our community! Please message us for the donation.