Meet and know

This event will have light moments,
Sitting on the ground
Talk about our individual knowledge and experience about keeping ourselves busy and heathly.

It’s important you are open minded
Self aware and respectful.

Note .
Wear loose breathable clothing
It’s not a fitness group.

Comfortable shoes
Carry water and towel
Know the medication you are taking
Know your current weight
Food allergies

Please bring a dated diary
And pen ☺️