Running a marathon is one of the greatest endurance challenges - with the right knowledge and proper preparation, it’s achievable for anyone. In this online lecture, Coach Egor Mishutin, Ph.D. in Physical Education and Sport, will guide you through the science and practice of marathon preparation.
https://team42.ae/how-to-prepare-for-a-marathon
You will learn:
- Basics of how the body works during endurance training
- The main limitations to progress
- Training zones and training based on heart rate
- Different workout types and their purpose
- Periodization and building training blocks
- Race-day strategy and recovery after
- Bonus! Calculate your own training zones, race predictions and other improtant data to improve your training
At the end of the lecture you will be able to ask your own questions.
The lecture is designed for everyone - from first-time marathoners to experienced runners and sports coaches. By the end, you’ll be ready to train smarter and to achieve new level in long distance running
